4 Addictive Smartphone Habits To Change Today
Smartphones are one of the most used gadgets on a daily basis. With new and innovative features being introduced with each upgrade, you can practically get anything, and everything done with a stable internet connection and a good smartphone. But these features are also one of the main reasons why some habits that are not good develop unknowingly. Here are 4 common ones to break free today.
Buying cheap accessories
Never buy cheap knock offs or first copy accessories for your phone including charging and data transfer cables. Experts recommend using the ones that come with the box or switching to a superior make and quality. This is mainly a safety precaution taken to lower the risk of electrocution or the phone battery overcharging and bursting into flames triggered by cheap materials.
Checking all notifications
Notifications can be really distracting and time consuming to check. Before you know it, you’ll find yourself constantly checking the phone for the latest updates. That’s a tough habit to break, especially if you are active on social media. It is only the beginning of smartphone addiction, so you need to brace yourself and be mindful of the daily hours spent using the phone. React and respond only to the important alerts and try to ignore the rest of the apps till the end of the day.
Relying heavily on the phone
These days you struggle to even remember the numbers of immediate family members and friends. Without the phone contact list, you are completely lost and don’t know what to do. This is bad and to avoid forming this habit, you must memorize important numbers and details. Don’t rely heavily on the phone. Period.
Using the phone alarm
Buy an alarm clock. Don’t use you phone for this purpose as well. Firstly, its bad to keep your phone bedside as it continuously emits small amounts of radiation. Secondly, once you switch off the alarm the next morning, your immediate action is to also check texts and social media notifications, even before getting out of bed. These the are beginning signs of excessive dependency and use.
https://www.pcmag.com/how-to/bad-habits-destroying-your-smartphone
https://www.webmd.com/balance/ss/slideshow-break-phone-habit
https://www.makeuseof.com/smartphone-habits-that-ruin-productivity/
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