We have all heard how drinking a minimum of 8-10 glasses of water a day is a must. Water is one of the most basic components of the body. It is important for the circulatory, digestive, urinary, and respiratory systems. One should drink sufficient water daily to ensure proper functioning of the body. But is there a right time to drink water? Here are five best times to do so:

After waking up
Our body gets rest when we sleep. During this time, our body has been fasting and using up the stored energy supplies to keep the systems functioning. Having a glass of water right after you wake up is one of the best times to drink water. It refreshes the body and replenishes its hydration supply.

While working out
According to several studies, it is crucial to have water before, during, and after working out. It is suggested to drink a few sips of water every 10-15 minutes while working out. This helps in avoiding dehydration and most importantly prevents muscle cramps.

Before meals
Our body responds to both hunger and thirst signals in the same way. Quite often, when we believe we are hungry, we are actually just poorly hydrated. The next time, before reaching for a quick snack, try having a glass of water. Wait a few minutes, and if the hunger is still present, you can have something to eat. It is hence said that drinking water before meals is one of the best times to do so.

When tired
When a person is dehydrated, they experience fatigue. This affects the flow of oxygen to the brain. It also causes the heart to work harder to ensure that oxygen reaches all organs in the body. By drinking enough water, a person can remain energized. Furthermore, water is known to transport nutrients to the brain, and it helps in getting rid of unwanted toxins. Drinking water when one experiences afternoon or midday slumps is the best solution to clear the head.

When unwell
One of the key tips doctors give is to stay hydrated when unwell. This is because conditions like fever, cold and flu, diarrhea, and vomiting can often lead to dehydration. Staying hydrated also helps in maintaining one’s energy levels. It is especially important to remain hydrated if the patient’s food intake is low. It is also the best time to drink plain water as beverages like coffee can contribute to dehydration.