Smartphones are versatile devices that allow you to communicate with people even if they are across the globe. They can also be used to watch a movie on the go, read an e-book, take high-quality photos and videos, and even play games of your liking. But as important as they are, there are some things you should avoid doing when using a smartphone. Here are five smartphone habits to stop today:

Using the phone while walking
You may use your phone to perform multiple tasks. However, it is imperative to do so when you are not on the move. Using the device while walking can distract and endanger you or another individual.

Relying only on GPS
The GPS on a smartphone is exceptional but not always 100% accurate. There are days when your phone may guide you the wrong way or take you to the wrong destination. So sometimes, you should self-navigate by looking at the traffic signs or by seeking directions from a traffic officer.

Scrolling through the smartphone before bed
Most of us tend to scroll through social media or watch content like movies or a web series before sleeping. However, smartphones emit a blue light that suppresses melatonin, a chemical that regulates sleep. Moreover, low levels of melatonin will lead to inadequate rest, restlessness, lack of focus, and other symptoms caused by lack of sleep the following day.

Making long conversations over the phone
Though a phone enables you to speak to another person without meeting them, it may impact your social life. If you speak about things on the phone for hours on end, there might not be much to discuss when you meet in person.

Choosing a plan without research
Many smartphone owners make this common mistake. The plan you purchased might sometimes be contractual, and you’ll be stuck with it until the course runs out. Researching a competent 5G phone plan and sticking to reliable carriers like Verizon, AT&T, US Cellular, T-Mobile, and Sprint can benefit you. For example, AT&T’s phone plans start at $35/month per line with 5G connectivity, unlimited talk, text, and data, and other features. Similarly, Verizon offers unlimited nationwide 5G plans for as low as $35/month per line. From $90/per month, T-Mobile offers unlimited talk and text, nationwide 5G coverage and data, and exclusive T-Mobile Tuesday perks on its phone plans. Cox provides a flexible 5G data plan that allows you to pay as you use the data. Additionally, if you’re in the market to find a new smartphone for you or your family member, you can take advantage of the company’s new plans.

Many smartphones help organize your daily routine while maintaining a healthy work-life balance. These devices will even let you restrict your time staring at them and can be bought at lower prices from carriers.

Samsung Galaxy Z Fold4
Samsung’s Galaxy Z Fold4 gives you a 2-in-1 experience with its flip and touchscreen combination. This smartphone was made available on August 26th, 2022, for a price range of $450 to $800 with an eligible trade-in on the official website.

Apple iPhone SE (3rd generation)
For around $430, you can get the new iPhone SE 3 with an A15 bionic chip. This smartphone has been in high demand since its launch on March 18th, 2022.

Google Pixel Phones
On July 28th, 2022, we witnessed the release of the Google Pixel 6A and 7. The former’s price ranges from $300 to $450, featuring an OLED screen with 128GB storage and 6GB RAM. The Pixel 7 costs $500 to $600 and comes with a 6.3-inch screen and a 50 + 10.3 MP camera.

iPhone 14 series
Apple launched its highly awaited iPhone 14 series on September 16th, 2022. The 14 starts at around $800, while the 14 Pro starts at around $1000. The screen size is optional for both models, i.e., a 6.1- or 6.7-inch retina display. Storage on these smartphones can go up to 1TB, and they come with wireless charging.