Multiple myeloma is a type of cancer that results from the increased growth of white blood cells in the bone marrow. These plasma cells play a crucial role in the body’s production of antibodies. When one develops multiple myeloma, their body is home to clusters of plasma cells that turn cancerous. This is a result of the overproduction of plasma cells. The following are some management options for multiple myeloma: Treatments BCMA therapy B-cell maturation antigen or BCMA is a recommended treatment option for patients with multiple myeloma. The therapy targets cancerous plasma cells in the body. It works by blocking the BCMA protein. Monoclonal antibodies The human body is capable of producing antibodies against disease-causing microorganisms. Monoclonal antibodies are prepared in laboratories and used as a targeted therapy for multiple myeloma and other cancer patients. They are marked to cause minimum harm to healthy cells by targeting specific cells. Foods to eat and avoid Foods to include Choosing the right foods can help manage the symptoms of multiple myeloma. It is advisable to include more green vegetables and fruits that are rich in antioxidants like oranges, apples, and pears. Fiber from these foods helps relieve constipation. Regular inclusion of nuts, whole grains, and foods rich in omega-3 fatty acids is recommended.

Epilepsy is a disorder in the central nervous system that leads to abnormal brain activity. The condition triggers seizures, instances of unusual behavior, and loss of awareness and sensations. Epilepsy is common in men and women and affects about 50 million people across the world. Many people may find that the disorder recedes with time, but others may experience seizures throughout their life. In either case, here are five tips to manage epilepsy: Initiate a treatment plan If one is diagnosed with epilepsy, it is imperative to get on a treatment plan immediately. The doctor may prescribe treatment options to manage the condition. XCOPRI® (cenobamate) CV is one such option prescribed to treat partial-onset seizures in people who are 18 years of age or older. Eat healthy foods Balanced healthy meals can ensure the body receives the nutrition it deserves to improve overall health. Potatoes, rice, and bread provide carbohydrates that build energy levels in the body. Protein-rich foods like milk, meat, fish, beans, and lentils help build muscle strength, hormones, and red blood cells, which improve how one deals with epilepsy. Avoid trigger foods Some foods can trigger and worsen the symptoms of epilepsy. A few unhealthy foods to be avoided are coffee, tea, chocolate, sweets, and excess salt as they reduce blood sugar levels in the body, which may lead to seizures.

Everyone wants a crystal clear eyesight and healthy eyes. We completely depend on our vision for normal functioning, that the thought of diminishing vision is often terrifying. To make sure that you keep your eyes healthy, as you age. It’s important to know the best vitamins for the eyes. Vitamins are organic compounds that are required by the body in adequate amounts. An organic compound is said to be a vitamin when the body cannot synthesize that particular compound, but that compound is necessary for normal body functions. Hence, the best way to get vitamins is to consume them in your diet. Supplementation of vitamins may be required in deficiency states, but not for healthy individuals. Currently, 13 recognized vitamins are essential for the human body. Vitamins perform a diverse range of functions. They can regulate mineral metabolism, hormone production, cell growth regulation, and also some of them are antioxidants. Vision care: The best vitamins for the eyes It is estimated that 75% of people notice a change in their visual acuity by the age of 50. Taking the best vitamins for the eyes is a good preventative measure. The best vitamins for the eyes include: Vitamin A You might have been told that eating carrots are important for good eyesight.

The eyes are complex organs. They require a lot of vitamins, minerals, and nutrients to function properly. Deficiencies in any of these elements can lead to an increased risk of developing eye diseases and conditions. These include glaucoma, macular degeneration, and even night blindness, which can compromise vision and degrade eye health. Here, we discuss four vitamins that are important to eye health and the foods that are rich sources of these vitamins: Vitamin A Vitamin A is important to eye health. It helps in maintaining the cornea, ensuring a person has clear vision. The cornea is the layer that covers the iris and the pupil. Individuals with vitamin A deficiency may experience dry eyes, which are caused due to a lack of moisture. Certain studies also indicate that low levels of vitamin A can lead to night blindness. Vitamin A is also a component of an essential protein known as rhodopsin. This protein is what allows us to see in low or poor light conditions. Beta carotene is the primary source of vitamin A. It is found in a wide variety of colorful fruits and vegetables such as sweet potato, squash, red peppers, and carrots. Vitamin C It is another important element when it comes to eye health.

We have all heard how drinking a minimum of 8-10 glasses of water a day is a must. Water is one of the most basic components of the body. It is important for the circulatory, digestive, urinary, and respiratory systems. One should drink sufficient water daily to ensure proper functioning of the body. But is there a right time to drink water? Here are five best times to do so: After waking up Our body gets rest when we sleep. During this time, our body has been fasting and using up the stored energy supplies to keep the systems functioning. Having a glass of water right after you wake up is one of the best times to drink water. It refreshes the body and replenishes its hydration supply. While working out According to several studies, it is crucial to have water before, during, and after working out. It is suggested to drink a few sips of water every 10-15 minutes while working out. This helps in avoiding dehydration and most importantly prevents muscle cramps. Before meals Our body responds to both hunger and thirst signals in the same way. Quite often, when we believe we are hungry, we are actually just poorly hydrated.

When the immune system misidentifies and targets good gut bacteria, the cells that line the colon, and food, it can lead to ulcerative colitis. The condition drives the white blood cells to attack the colon lining and trigger symptoms like irritation, inflammation, and ulcers in the large intestine. While ulcerative colitis is a chronic condition, adding certain foods to one’s meals and following some treatment options may help manage the condition. Foods for ulcerative colitis Nut butters A good source of proteins and healthy fats, nut butters like peanut butter, cashew butter, and almond butter may help manage any flare-up that may result from ulcerative colitis. Peeled and cooked veggies Peeled and cooked vegetables are soft and contain less insoluble fiber, making them less irritating to the gut. A few foods to consider are carrots, spinach, parsnips, turnips, and potatoes. The vegetables are abundant in nutrients like vitamins A and K, which can help reduce the effects of inflammatory bowel disease (IBD), a type of ulcerative colitis. Yogurt Fermented foods like yogurt are rich in probiotics that contain healthy bacteria. Such bacteria aid the digestive system and reduce ulcerative colitis symptoms and flare-ups. But one must steer clear of flavored yogurt as its sugar content may worsen symptoms.

Blood circulation is an essential function of the body. Organs would cease to function without the heart pumping fresh oxygenated blood to all body extremities. This is done by an intricate system of arteries and veins that carry the blood. However, high blood pressure, high blood sugar, unhealthy BMI, and even health complications can affect blood circulation. Doctors usually recommend incorporating the following foods daily to promote better circulation naturally. Beetroot Beets are superfoods highly recommended for improving blood circulation. This root vegetable is a rich source of nitrates. The body processes nitrates into nitric oxide, which helps expand blood vessels and simultaneously lowers inflammation. Beetroot also helps widen the arteries and lowers blood pressure. More importantly, it allows the blood vessels to absorb more oxygen and promotes better endurance as O2-rich blood keeps circulating in the system. Citrus fruits Oranges, grapefruits, and lemons are popular citrus fruits that should form part of daily foods for increased blood flow. These fruits contain vitamin C and antioxidants that lower the risk of oxidative stress to healthy cells, boost immunity, and lower the risk of inflammation. Certain citrus fruits contain active flavonoids that increase nitric oxide production to promote efficient circulation. Assorted berries Blueberries, bilberries, cranberries, blackberries, raspberries, strawberries, and currants (red, white, or black) are the richest natural source of antioxidants.

Several conditions can cause poor circulation in the body, including stress, diabetes, and peripheral artery disease. Poor circulation may also result from low blood count, wherein the body fails to produce the necessary red blood cells (RBCs) in a day. Furthermore, a low blood count can lead to symptoms like numbness, digestive problems, and cramps. So, here are a few healthy foods that help increase blood count and improve circulation. Foods to increase blood count Eating healthy results in several health benefits. Here are some foods that can help raise the red blood cell count in the body: Cherries Cherries are rich in vitamin C, which compliments iron absorption by the body. Eating cherries can result in an increase in red blood cells in the body. Egg yolk Yolks contain folic acid, which is essential as it helps maintain hemoglobin levels in the body. Red meat Red meat, like beef, lamb, and pork, promotes healthy blood levels. These foods contain iron that is easily absorbed by the blood. The process helps improve hemoglobin levels, which improves the production of red blood cells. Dairy products Moderately having cheese and milk benefits the heart and regulates blood levels. Milk alternatives like soy and almond milk also help improve blood count.