Constipation is a common digestive condition that can impact people of all ages. It is the inability of an individual to pass stools regularly. It can also be described as unsatisfactory emptying of the bowels. Constipation causes unusually hard or lumpy stools and its severity will differ depending on the cause. Some might experience constipation for a short period. However, for chronic constipation, proper treatment is essential. Here are some common causes of constipation. Limited fiber intake Low intake of fiber is among the leading causes of constipation, especially if one’s food is high in fats. The presence of fiber in the body helps bulk up the stool and makes it softer. It also means higher absorption of water. Increasing fiber intake in the form of fruits and vegetables can help one manage constipation. Inactive lifestyle Leading an inactive life can be another major contributing factor to constipation. People with low levels of physical activity or those who do not get enough exercise or movement throughout the day are at a higher risk of developing this digestive trouble. The connection between exercise and constipation is yet to be determined. However, it is believed that exercising can help in the smooth passage of stools from the colon.

While three-quarters of the planet is water, many fear venturing into it. Fortunately, knowing how to swim helps overcome the fear of water and can save one’s life in a sea emergency. Swimming is an immensely popular recreational activity and sport, especially with the availability of community swimming pools in societies, gymnasiums, etc. In addition to being enjoyable and relaxing, swimming has several health benefits for the body and mind. Enhances cardiovascular fitness and lung health Since swimming is an excellent cardio activity, it causes the heart to pump blood and oxygen to different body parts more than usual. This way, the body learns to utilize oxygen better, improving heart and lung health. In fact, swimming is advised for many people with asthma, chronic obstructive pulmonary disease, and other respiratory conditions. Helps lose those extra pounds Since swimming engages the entire body, from arms and shoulders to legs, core, and glutes, it is a highly effective way to shed some extra pounds and burn calories. Studies have shown that a person weighing 155 pounds burns nearly 432 calories by swimming. Improves cognition Besides enhancing physical health and fitness, swimming also has several benefits for the brain, such as improved memory, cognition, mood, and immune response.

Sleep apnea is a severe, sleep-related disorder triggered by airway obstruction. This condition causes a person’s breathing to suddenly stop and start when asleep . Sometimes, a change in the brain’s function related to breathing and chest muscles can cause sleep apnea. Sleep apnea is chronic and not curable; however, it can be managed by using a CPAP machine and avoiding some common mistakes people tend to make. Sleep apnea mistakes Here are a few common sleep apnea mistakes to avoid: 1. Following an unhealthy lifestyle When not managed well, sleep apnea is known to stress the heart by raising blood pressure and causing mood swings. It also affects one’s ability to think clearly. All of these get worse if one follows an unhealthy lifestyle. For instance, the symptoms of sleep apnea are aggravated if a person’s lifestyle is mostly sedentary. The lack of any physical activity causes oxygen and energy levels to go down, making it harder to sleep. 2. Not changing sleep position A common mistake many people with sleep apnea make is not changing their sleep position. This is especially true for those who have a habit of sleeping on their back. Sleeping on one’s back increases the likelihood of obstruction in breathing during sleep.

The ketogenic eating plan has grown in popularity over the last decade or so. It is a low-carbohydrate, high-fat, and high-protein nutritional plan that can help manage conditions like epilepsy and high blood sugar. With this food regime, the body utilizes ketones as fuel, instead of sugar, helping people lose body fat quicker. To encourage this state of ketosis, many people have started turning to keto gummies, which are marketed to offer several health benefits. Energy and performance booster Keto gummies can be a great way to extract energy from the body. This is because they contain L-carnitine, a substance responsible for locating extra fat in the body to convert into energy. Many keto gummy variants also contain DHEA (Dehydroepiandrosterone), which helps the body get instant energy from food, improves fat breakdown, and promotes muscle build-up. Improved immunity Many keto gummies are also enriched with vitamin C and other antioxidants. These can go a long way in reducing the occurrence of free radicals in the body and bolstering immune function. Better nutrient absorption Some keto gummies contain capsaicin, the main active ingredient found in peppers. This compound is crucial for breaking down food and making it easier to absorb vitamins and minerals in the body.

Psoriasis is an autoimmune health condition that affects the skin, and, in rare cases, even the joints. Depending on its type, psoriasis can cause various signs and symptoms in specific areas of the skin. While the condition does not have a cure, there are ways in which one can manage psoriasis. But, for early diagnosis and quick treatment, it is important to identify some common, glaring signs of developing psoriasis. Plaques on the skin Plaques are raised patches on the skin, which are inflamed and often red, silver, or purple in color. These patches can appear anywhere on the body, but most commonly, they develop on the elbows, knees, scalp, and back. These plaques can also be itchy and sore. The appearance of these patches indicates the development of a specific type of psoriasis called plaque psoriasis. Rashes If one notices rashes appearing in the areas where their skin folds, it could indicate the development of inverse psoriasis. These rashes usually show up in areas such as the armpits, under the breasts, and the groin, where two layers of skin touch each other. Rashes can be painful and itchy and one may notice the pain and discomfort worsening when they sweat or when there is friction.

Lupus is a condition where the body’s immune system begins to attack its own healthy cells, muscles, tissues, and organs, causing severe inflammation. It can occur in any body part, such as the joints, skin, blood cells, brain, kidneys, heart, and/or lungs. Symptoms of this autoimmune disease begin to appear between the ages of 15 and 44 and can often be difficult to detect due to their similarity with other ailments. Early signs of lupus One of the most common signs of lupus is the appearance of a butterfly-shaped rash on the face that covers the cheeks and the bridge of the nose. Other signs and symptoms may include: – Fatigue – Unexplained fever, between 98.5˚F (36.9˚C) and 101˚F (38.3˚C) – Joint pain, stiffness, and/or swelling – Skin lesions that change depending on sun exposure – Fingers or toes that appear blue or white when exposed to the cold – Shortness of breath – Chest pain – Dry eyes – Headaches, confusion, and memory problems – Hair loss or the appearance of bald spots on the scalp – Kidney inflammation with symptoms like swelling in the lower legs and feet, high blood pressure, blood in the urine, darker urine, pain in the side of the body, or a frequent urge to urinate at night – Gastrointestinal problems like heartburn and acid reflux – Thyroid problems – Dry mouth Lupus treatment Currently, there is no known cure for lupus.