When one breathes, dust, viruses, and allergens, debris sticks into one’s nasal mucus and passes out of the system. Sometimes, the body can have excessive throat mucus. It demands frequent cleaning. The mucus guards the respiratory system with filtration and lubrication, but the excess build-up is not good. So, keep reading as we unveil some top tips to get rid of mucus in the throat. Keep the air moist Dry air primarily irritates the throat and the nose, resulting in more mucus formation for lubrication. Installing a cool mist humidifier in the bedroom can amplify the sleep quality by keeping the nose clear and reducing the chances of sore throat. Consume a lot of fluids Our body must be hydrated to ensure the mucus is thin. When a person has a cold or is sick, he must drink extra fluids. It will thin the mucus and drain the sinuses. Further, those susceptible to allergies may also find that staying hydrated lowers the congestion in the body. Use saline or gargle salt water Gargling with warm salt water can help remove mucus in the back of the throat. It also soothes the sore throat. For gargling salt water, follow the steps below: