The crisp air of fall doesn’t just bring a change in our coffee orders; it also changes a lot about our wardrobes. Gone are the tank tops and floral sundresses; what replaces them are warmer coats, woolen skirts, tights, and snug hosiery articles. In case you don’t have this year’s winter wishlist for clothes yet, this article discusses a few fashion essentials you’d want to take a look at. Winter Clothes Every Woman Must Own Trench Coats Well-tailored coats have been a thing for a very long time now. Pick one in classic neutral shades or opt for a trench coat in a jeweled tone. You can wear a dress underneath or go with a shirt and trousers. Drape Front Vest This style of vest looks fashionable and also does the job of keeping you as warm as you’d like. It’s very convenient as it needn’t be zipped or buttoned-up. It’s simply a shrug that has multiple layers in the front to get the extra (much-needed) protection from the cold. Turtleneck dresses These dresses look chic and work perfectly well for semiformal occasions like work dinners. This dress is usually knee-high and can be worn by itself or paired with tights or opaque or translucent pantyhose.

Radio frequency waves and electromagnetic waves have been identified as one of the major health risk factors for humans. With most of the population relying on smart phones and wireless internet for survival, the amount of radiation these devices emit is a cause for concern. But you can invest in a decent anti-radiation cell phone case and prevent the radiation from affecting your health with long term use. Here are our top three picks for best anti-radiation cases. DefenderShield® DefenderShield® is one of the best anti-radiation cell phone cases you can buy that is also FCC certified. The case manages to block out 99.99% Radio Frequency (RF) and 98.25% Extremely Low Frequency (ELF). The product is designed with multiple layers of shielding without it affecting the device’s ability to send and receive a proper signal. Their proprietary DefenderShield® technology additionally blocks 5G wireless, WiFi, and Bluetooth radiation. The material also manages to dissipate any heat within the layers. DefenderShield® anti radiation cell phone cases are designed for popular Apple and Android smartphones. SafeSleeve SafeSleeve is another popular alternative that is certified by the FCC. The anti-radiation cell phone case is designed to counter 99% of direct 5G, WiFi, and Cellular other Radio Frequency radiation.

Osteoporosis is a disease that primarily affects the structural integrity of the bone, increases the risk of fractures, and affects the ability of the body to regenerate bone mineral density. The condition worsens with advancing age and affects bones in the wrist, spine or hips. Normally, doctors recommend a combination of medications, weight bearing exercises to prevent bone loss. The condition can also be managed to some extent with healthy changes in food habits. Foods to eat Foods rich in calcium and vitamin D Calcium is one of the most crucial nutrients that helps boost bone health. Kale, turnip, spinach, collard greens, and dairy products including milk cheese, yogurt, are rich sources of calcium. Lactose intolerant people can substitute with soy milk and soy based products. Fortified juices, cereals and snacks with Vitamin D helps the body absorb the calcium better. Foods rich in proteins and magnesium Proteins are the building blocks of the body and magnesium helps maintain bone mineral density. Lean cuts of meat (chicken and turkey), eggs, milk, and assorted fish or seafood are rich protein options. Assorted nuts including almonds, cashews, peanuts, and some seeds are rich sources of magnesium to be included in daily foods.

6 must try women fashion trends Shopping the latest trends might not be a priority for most right now. Especially since the world has moved indoors for the most of a year. But that does not mean we have to stop being in tune with the latest trends. Not when the upcoming women fashion trends are as amazing as these: Candy Colored Sweatpants Grey sweats are a gold mine that a lot of us won’t ever give up on. But, it just might be time to add some newer fashion trends for women into our sweatpant collection. The latest trend includes addition of pastel or candy colored comfy bottoms to our collection of WFH wear. Boiler Suits If you are an enthusiast of jumpsuits and playsuits, you are definitely going to fall in love with boiler suits. The suits are easy to put on, classy to flaunt, and so trendy you could just go from work to party with no extra effort. If you want to add an extra oomph to it, layer the boiler suit with a tank top or a turtleneck. Monochrome Monochrome is really an all time go-to for a lot of us. The pairing of white and black together is sure to brighten up any look.

4 all-natural ways to strengthen bones Osteoporosis is a condition in which the patient’s bones turn brittle and porous. This results in an increased affinity for developing bone fractures and painful joints. Although osteoporosis does not have a permanent cure, there are ways to manage its symptoms and strengthen weakened bones. This provides for better health and lifestyle for the patients. Listed in this article are some of the steps that can be taken to naturally promote bone health Calcium-rich foods Calcium plays an integral part in the maintenance of bone density for osteoporosis patients and needs to be taken with every meal. Foods like dairy and dairy products are an ideal source of calcium. However, calcium-fortified food options like cereals, yogurts, juices, and more can prove to be equally resourceful. Include physical activity In our fast-paced lives, physical activity often takes a backseat in favor of career, goals, and whatnots. This lack of daily physical activity can prove to be a cause of concern, especially for patients with osteoporosis. Activities like strength training or weight-bearing exercises like swimming, walking, running, hiking, and more are recommended by health care professionals. Take vitamins into consideration Where vitamin D helps the body in improving calcium absorption vitamin K2 ensures that the absorbed calcium is not lost.

A professionally written resume that is to the point, has the necessary specifics, and highlights your skills increases your chances of getting a good job. The document details and addresses what is important, right from their personal/professional preferences to career and growth expectations. Today, you can use a resume builder software to simply this task. Here are the top free and paid options you must check out! Resume Genius If you want to crate a professional looking resume and are okay with paying for the same, then Resume Genius is a software that can deliver one in less than 10 minutes. You can select from multiple template styles and answer a detailed questionnaire for the software to compile all the information. Also add more details relevant to the template to make the resume more comprehensive. The option of switching templates after you have selected one in the beginning allows for more flexibility in terms of design and content viewing. Once you are satisfied with the results, simply download the resume for a nominal fee of $2 during the trial period. Note that the monthly subscription and download rates will vary depending on the plan you pick. Resume.com Looking for free templates and designs?

Insurance helps provide cover for unexpected costs and liabilities that may incur in the future. Investing in a decent insurance policy also protects your assets be it rental or owned. If you are a business owner and own/rent vehicles that transport goods and consumables, then you must invest in a commercial vehicle insurance for the following reasons. There are several monetary benefits, some that also save tax in the long run. Get additional cover Your auto insurance cover may omit several liabilities or personal injury cover that can arise out of accidents when commercial vehicles are involved. Also, most personal auto insurance policies are void when it is determined that the vehicle is used for business purposes. A commercial truck insurance provides comprehensive cover and that can be customized according to your business needs. Follow regulations The law in many states requires businessowners to get a commercial vehicle insurance policy. The insurance is mandatory if your business transports goods for a fee and hauls heavy duty equipment. Even if your business provides a service from the vehicle, your auto insurance policy will not cover for liabilities. Any business, partnership or corporation that owns vehicles for commercial use must buy this additional cover.

There are dozens of popular networks in the country that offer 4G and 5G coverage to cell phone users of all ages. But a plethora of options can make it difficult for you to choose the best plan that offers good connectivity and exclusive services. Factors like number of minutes, texts, available data, and cost of the plan also matter. We have scoured the internet to find three popular no contract cell phone plans to help you get started. Mint Mobile If you are looking for an unlimited data no contract cell phone plan, Mint Mobile offers you one for $30/month. You can switch to their network and still keep your current number. The plan is also compatible with unlocked phones so bring your own device to avail the offer. Check out the official Mint Mobile website to understand network coverage and ensure your area code offers the best speeds for downloads. If you prefer limited data, worry not as Mint also features a 4GB, 10GB, and 15GB plans starting at just $15/month. https://www.mintmobile.com/product/03-month-unlimited-sim-card-plan/?clickid=VIwQteW4lxyLURZwUx0Mo3QqUkBw0MQpdV4ETM0&irgwc=1&utm_source=impactradius&utm_medium=affiliate&utm_campaign=ir_mint&utm_content=1978036_444520&tid=impactradius&subid=1978036_444520 Boost Mobile Does your device support 5G? Then worry not as Boost Mobile offers a sweet 5G enabled no contract cell phone plan. Port your existing number from any network and avail exclusive coverage across states and cities that support 5G calling and data.