There are dozens of teeth whitening products available in stores today. But just because they are readily available, it does not mean they are safe for use. These products might contain strong chemicals that harm your teeth over time. Instead of shelling out dollars on these products, turn to effective at-home teeth whitening remedies. Here are some cheap and effective ways to attain stain-free teeth without expensive products or procedures!

Remedies to use at home for stain-free teeth

Baking soda
One of the most effective teeth whitening remedies involves brushing the teeth with baking soda. The kitchen staple is said to have natural whitening and antibacterial properties that make for a great at-home oral health treatment. Make a paste out of water and baking soda and use it as a teeth cleanser a couple of times a week.

Correct food choices
Foods that contain high amounts of magnesium and potassium are known to possess whitening properties. Chewing on raw fruits and veggies can help get rid of the plaque. Additionally, avoiding staining drinks like turmeric lattes, tea, coffee, and wine is also helpful.

Fruit peel
As absurd as it sounds, rubbing fruit peels is one of the effective ways to whiten teeth at home. Given the positive buzz around this natural remedy, it might just be worth rubbing peels of lemons, oranges, and/or bananas on your teeth. It is best to consult a dentist before doing so.

Hydrogen peroxide
Hydrogen peroxide is another at-home teeth whitening remedy that can be easily adapted. The solution works as a bleaching and an antibacterial agent. You can mix it with baking soda and make a paste out of it, or mix it with mouthwash and use the solution to rinse your mouth before brushing your teeth with a regular toothpaste.

Oil pulling
Traditionally an Indian remedy, oil pulling is a practice that benefits overall oral health. The swishing around of oil helps fight bacteria, toxins, and removes plaque in the oral cavity. A tablespoon of coconut or sesame oil for a few minutes will work as a magic teeth whitening remedy.

Oral hygiene
One of the most effective natural teeth whitening remedies is preventing the yellowing of teeth by practicing proper oral hygiene. Brushing twice a day, flossing properly, and using fluoride paste are practices that ensure healthy teeth and mouth.

Calcium intake
Calcium helps build the teeth’ enamel and keeps them strong and healthy. It is an essential mineral for our teeth and bones and can be found in various food products. Dairy products like hard cheese also help by scrubbing the teeth and getting rid of the plaque.