Food habits play a critical role in maintaining overall health and immunity. Any deficiencies in vitamin or nutrient content can trigger a series of discomforts linked to certain chronic conditions. Also, there are a number of food triggers that can aggravate existing symptoms in conditions like arthritis. This is one of the main reason why changes in food habits to incorporate and eliminate options can help manage joint pain to some extent.

• Foods rich in omega 3 fatty acids
  Inflammation is one of the major triggers of joint pain and discomforts. The body must naturally absorb omega 3 fatty acids to counter these problems and reduce the risk of cardiovascular diseases. Seafood like salmon, halibut, trout, sardines, and tuna are rich sources of this nutrient to be included among daily foods. Vegetarians can alternatively source omega 3s from a variety of nuts and seeds. Walnuts, pine nuts, almond, chai seeds, and flax seeds are among the popular sources.
• Fresh fruits and vegetables
  Cruciferous vegetables like cauliflower, broccoli, and brussels sprouts are loaded with nutrients that act as pain receptor blockers. Kale, purple cabbage, and mustard greens are among popular choices among leafy greens. Similarly, fruits rich in antioxidants, particularly flavonoids can help manage the inflammatory responses in the body to alleviate discomforts associated with joint problems. Assorted berries like cranberries, blueberries, and raspberries are among popular choices. Further, one can add pineapple as it is rich in a compound called bromelain. Bromelain has shown significant result in managing pain linked to rheumatoid arthritis and osteoarthritis. Even tomatoes are loaded with lycopene that is a powerful antioxidant.

Foods to avoid
Eliminating certain food triggers can help reduce the risk joint pain and discomforts linked to arthritis.

• Processed and canned foods
  Foods bought off the shelves in the supermarket are loaded with additives, preservatives, salt, sugar, and food coloring. Gluten from wheat, empty calories from processed foods, refined carbohydrates, fired foods, and even carbonated beverages can flare up the symptoms.
• Fatty foods
  Red meats, full fat dairy products like milk, yogurt, or cheese, and foods rich in omega 6 fatty acid can worsen the inflammation and trigger joint pain.
• Side effects of medication
  Joint pain can also be triggered as a side effect of certain medications, including PRADAXA, an anticoagulant used to reduce the risk of blood clots.

Over the counter treatment for joint
Arthritis related joint pain and discomforts can be managed with a wide variety of non-steroidal anti-inflammatory medications, opioids, and oral medications to manage the inflammation and pain.

https://www.caryortho.com/10-foods-that-help-reduce-joint-pain/

https://www.verywellhealth.com/foods-to-avoid-with-arthritis-5090739

https://health.clevelandclinic.org/the-best-food-to-help-relieve-your-joint-pain/

https://www.pradaxa.com/what-is-pradaxa