Ovarian cancer can affect women of all ages. However, in most cases, the individuals are between 50 and 60 years of age. While there are several preventive measures one can take, both gynecologists and oncologists suggest that paying attention to your daily nutrition can significantly reduce the risk of suffering from the condition. This article sheds light on a list of foods that you may include and avoid to manage ovarian cancer symptoms.

Foods to Eat

Garlic
Apart from adding flavor to food, garlic is also known for its anti-cancer properties. Garlic is loaded with nutrients like vitamin B6, vitamin C, and selenium, which help in fighting cancer cells. An organosulfur, S-allyl cysteine (SAC), can induce apoptosis (cell suicide) in ovarian cancer cells.

Grapes
Grapes contain an antioxidant known as resveratrol, which blocks the formation of ovarian cancer cells in the lymphatic system. Resveratrol can decrease the risk of metastasis of ovarian cancer, which stops it from spreading into different parts of the body. Black and purple grapes have higher amounts of cancer-fighting resveratrol as compared to green grapes.

Onions
Onions contain quercetin, an antioxidant that helps in fighting cancer by lowering inflammation in the body. At the cellular level, quercetin can induce apoptosis of ovarian cancer cells in high concentrations.

Foods to Avoid

Processed foods
Packaged foods contain preservatives, taste enhancers, and all those additives that increase the shelf life of the food must be avoided. The ingredients might make the food tastier and increase its longevity, but they can increase the risk of one suffering from ovarian cancer.

Dairy products
Although dairy products are a good source of calcium, the use of common full fat is high in dairy products, including milk, cream, butter, and yogurt. Oncologists suggest that high levels of calcium can make it difficult to manage ovarian cancer symptoms.

Red meats
Oncologists suggest that cooked red meat releases heterocyclic amines, which can aggravate ovarian cancer symptoms. So, it is highly recommended to stick to healthier meat options like lean poultry (skinless turkey or chicken) and fresh or canned tuna, salmon, and sardines.

Medication for Ovarian Cancer
In addition to foods that should be eaten or avoided, there are medications used to manage symptoms of ovarian cancer. One such medicine is Rubraca®. The medication is used for maintenance treatment of recurrent ovarian cancer or for individuals who are in complete or partial response to platinum-based chemotherapy. It is considered as an option after the patient has undergone certain tests as recommended by the healthcare provider. Take care that probable side effects of Rubraca® are discussed in detail before opting for it.