Poor blood circulation can occur due to a number of health conditions. These include peripheral artery disease or PAD, diabetes, and Raynaud’s disease. While these require treatments prescribed by healthcare professionals, eating certain foods to improve blood count and blood circulation can also help. These foods also benefit athletes and those who indulge in physical activities to improve recovery and stamina. Here are some of these few foods to add to everyday meals. Broccoli One of the healthiest cruciferous vegetables is broccoli, which is packed with several nutrients. It is a rich source of vitamin B9 or folate. This nutrient is important to increase the count of red blood cells in the body. Adding broccoli to salads, stir-fried meals, and other food options can help the body produce red blood cells quicker, thus improving blood count and blood circulation. Bananas Adding bananas to cereal or having banana smoothies is not just filling but also extremely good for blood. This is because bananas are one of the richest sources of potassium. Potassium can lower blood pressure and improve blood flow. This is especially helpful if there is an excess of sodium in the body. High levels of sodium can lead to high blood pressure.

Approximately 60% to 75% of the body is water. It is essential to every bodily function, from blood circulation to digestion. This is why drinking the optimal amount of water is vital for overall health. Most experts recommend drinking about eight glasses of water daily; drinking too little increases the risk of dehydration. On the flip side, drinking too much water is also unhealthy. Here are a few health issues caused by drinking excessive water. Hyponatremia This condition is caused by a drop in the sodium levels in the body. Sodium is one of the essential electrolytes in the body that balances the fluid levels inside and outside the body’s cells—overhydration or drinking too much water cause sodium levels to go down. Headache Drinking too much water may disrupt brain function. The excess water enters the cells, including the brain cells, resulting in their swelling. This exerts pressure on the brain, leading to headaches and dizziness. Some people also experience confusion because of this. Nausea Sometimes the health issues because of drinking excessive water are similar to that of dehydration. While a lack of water puts a strain on the kidneys, so does excess water content in the body. This strain occurs because the kidneys cannot expel the additional water.

Approximately 60% to 75% of the body is water. It is essential to every bodily function, from blood circulation to digestion. This is why drinking the optimal amount of water is vital for overall health. Most experts recommend drinking about eight glasses of water daily; drinking too little increases the risk of dehydration. On the flip side, drinking too much water is also unhealthy. Here are a few health issues caused by drinking excessive water. Hyponatremia This condition is caused by a drop in the sodium levels in the body. Sodium is one of the essential electrolytes in the body that balances the fluid levels inside and outside the body’s cells—overhydration or drinking too much water cause sodium levels to go down. Headache Drinking too much water may disrupt brain function. The excess water enters the cells, including the brain cells, resulting in their swelling. This exerts pressure on the brain, leading to headaches and dizziness. Some people also experience confusion because of this. Nausea Sometimes the health issues because of drinking excessive water are similar to that of dehydration. While a lack of water puts a strain on the kidneys, so does excess water content in the body. This strain occurs because the kidneys cannot expel the additional water.

Blood circulation is among the most crucial bodily functions. Red blood cells (RBCs) continuously supply freshly oxygenated blood to different organs, supporting all major metabolic, digestive, cognitive, and cardiovascular processes. Any interruption in this supply can trigger a chain reaction of complications, leading to poor health. Here are ten common signs of poor blood circulation that one must never ignore. Individuals should visit an expert immediately upon experiencing these symptoms to determine the underlying cause. Swelling Swelling is one of the first noticeable signs of poor blood circulation, which usually occurs in the hands and feet. It is accompanied by a warm sensation under the skin as the blood backs up and pools into a single area due to obstructions in arteries and veins. As blood circulation reduces, one might also experience numbness and tingling in the hands and feet. The numbness and tingling sensations are similar to what one experiences when pins and needles prick the skin. Dry skin Another visible symptom of poor circulation is dry skin. A lack of blood flow affects the regeneration of healthy skin cells, causing the old cells to crack up and form dry patches. If left unchecked, these dry patches can become infected and develop wounds that take time to heal.

Buying an SUV is about driving around a vehicle that offers comfortable and modern interiors, a rugged exterior, and performance tailored to navigate the city, highway, and other terrains. These vehicles are also a significant investment one usually makes for themselves and their family. Therefore, one of the key elements that everyone desires in this vehicle is safety. So if you’re searching for the safest SUVs this year, here are six options. Acura MDX The Acura MDX is one of the safest SUVs, earning a Top Safety Pick+ rating from IIHS. It has a standard set of active safety technology, such as forward collision warning with automatic emergency braking, lane-keeping assist, and adaptive cruise control. The three-row crossover can be built starting at $49,000 on Acura’s website. Honda CR-V You could build the crossover SUV on Honda’s website for about $28,000. The CR-V packs a standard set of safety features, such as a road departure mitigation system (RDM) – which helps drivers stay on the road and follow lane lines. It also boasts a collision mitigation braking system™ (CBMS™) to alert the driver of a potential collision. Kia Telluride Kia makes some of the safest vehicles in the market, and the Telluride is one of them.

As the flu season approaches, it is important to keep yourself healthy and free of infections. There is an increased risk of diseases like respiratory syncytial virus (RSVI), human metapneumovirus (HPMV), adenovirus, parainfluenza, and others, especially when you are regularly out and about. While stepping out is unavoidable, there are several hotspots to be wary of. Here are some traditional hotspots for respiratory illnesses that everyone is likely to encounter. Doorknobs and drawer handles Handles and knobs on doors and drawers happen to be the most frequently touched surfaces around the home. Due to this reason, they have become hotspots for the transmission of diseases. To avoid these, it is vital to regularly wash your hands and wipe these spots with a disinfectant a few times a day. Keyboards and electronic keypads Keyboards and electronic keypads are also touched often but are seldom cleaned. This makes them another hotspot for the transfer of disease and infections. Be sure to wipe down the keyboard/keypad with a disinfectant after each use. Shared cutlery and tableware It is common for people to share their utensils and drinkware at home and in the office. However, this could lead to the transmission of infections from one person to the other.

A credit score is a measure of one’s creditworthiness, usually presented as a 3-digit number between 300 and 850. If one has a higher score, it makes one a better candidate for loans. However, a bad credit score can make it challenging to obtain loans. Fortunately, some apps available in the market can assist one in improving one’s credit score. Continue reading this article to learn about the best apps to help improve a bad credit score. 3 apps to help improve a bad credit score Credit Karma With an experience that spans more than a decade, Credit Karma is one of the best apps to consider when trying to improve a bad credit score. One may come across various beneficial tools that can trigger changes in the credit score while using this app. This includes access to one’s credit report, tips to increase credit score, and even products that can prove beneficial in saving money. Experian As a credit-building software, Experian gives its customers access to adaptable and straightforward offerings. This comprises access to FICO and Experian credit scores, the Experian Boost feature, credit score change alerts, and credit card recommendations. All of these features are available to users for free, providing them with easy access to all the necessary information.

Hair removal is a common practice for individuals seeking smooth, hair-free skin, and the method of achieving this varies for all. Various types of hair removal methods and products are available in the market, each offering unique advantages and considerations. Finding the right method depends on one’s preferences, skin sensitivity, and desired outcomes. Here are some of the most common methods to consider, ranging from traditional techniques to modern permanent solutions. Electric shavers Electric shavers consist of rotating or oscillating blades that trim hair at the skin’s surface. These hair removal products reduce the risk of cuts and nicks compared to traditional razors. They can be used on various body parts, including the face, legs, underarms, and bikini area. However, most electric shavers may require recharging or battery replacement, which can be inconvenient if the device loses power during use. Hot wax Another common and widely used hair removal method is hot wax. This method involves applying melted wax onto the skin and removing it quickly with a strip to uproot the hair. Waxing removes hair from the root, providing a hair-free period that can last up to six weeks. Apart from its long-lasting results, waxing can lead to thinner and softer hair regrowth over time and exfoliate the skin.