Many people take vitamin B12 supplements on their own or as prescribed by their doctors. This is because a substantial number of people do not get enough vitamin B12 from their food. Vitamin B12 is an essential vitamin that helps maintain the proper cell metabolism process and rate. However, its excessive intake can cause extra deposition of the vitamin in the body, resulting in associated side effects like the ones mentioned below. Digestive issues Overconsumption of vitamin B12 supplements can result in gastrointestinal problems. When the body has an excess amount of the supplement, it can lead to digestive distress. Symptoms can include mild diarrhea, nausea, and indigestion. Individuals who already have gastrointestinal problems or who are older are at a higher risk of developing this side effect. Insomnia Excessive consumption of vitamin B12 can worsen insomnia in individuals who already suffer from the condition. When the vitamin levels in the body cross the required amount, it can interfere with the person’s normal sleep cycle. Molecules of vitamin B12 act as an energy booster in the blood. A sudden rise in its level can adversely affect the body’s sleep and rest cycle, leading to insomnia. Skin rash Skin rashes are another common sign in patients who have taken too many vitamin B12 supplements.

Constipation is a common digestive condition that can impact people of all ages. It is the inability of an individual to pass stools regularly. It can also be described as unsatisfactory emptying of the bowels. Constipation causes unusually hard or lumpy stools and its severity will differ depending on the cause. Some might experience constipation for a short period. However, for chronic constipation, proper treatment is essential. Here are some common causes of constipation. Limited fiber intake Low intake of fiber is among the leading causes of constipation, especially if one’s food is high in fats. The presence of fiber in the body helps bulk up the stool and makes it softer. It also means higher absorption of water. Increasing fiber intake in the form of fruits and vegetables can help one manage constipation. Inactive lifestyle Leading an inactive life can be another major contributing factor to constipation. People with low levels of physical activity or those who do not get enough exercise or movement throughout the day are at a higher risk of developing this digestive trouble. The connection between exercise and constipation is yet to be determined. However, it is believed that exercising can help in the smooth passage of stools from the colon.

Several guides are available to help one choose the perfect gifts for their mothers on occasions like Mother’s Day. It appears that some people still cling to certain old-fashioned (and frankly, frustrating) gift options. Some of these gifts often fail to convey the essence of the present. Mother’s Day is an important day to make moms feel extra loved and appreciated through thoughtful gestures and gifts. Consider exploring innovative yet practical presents that she’ll love. Cleaning supplies Mothers have enough on their hands already, and reminding them of their house chores is probably not the nicest thing to do on Mother’s Day. It’s better to skip the cleaning supplies like gloves and detergents. Instead, consider making her work easier by getting her a robot vacuum cleaner so she can truly catch a break. Macaroni art Coming from a toddler, this may seem like an adorable gift. However, anyone over the age of ten should steer clear of macaroni art as a gift for their mother. Try experimenting with a handmade card or baking a cake to surprise her. Cash Nothing screams a last-minute gift quite like some cash. While handing cash to one’s children or grandchildren may seem like an easy solution, don’t try to use the same trick on Mother’s Day.

While three-quarters of the planet is water, many fear venturing into it. Fortunately, knowing how to swim helps overcome the fear of water and can save one’s life in a sea emergency. Swimming is an immensely popular recreational activity and sport, especially with the availability of community swimming pools in societies, gymnasiums, etc. In addition to being enjoyable and relaxing, swimming has several health benefits for the body and mind. Enhances cardiovascular fitness and lung health Since swimming is an excellent cardio activity, it causes the heart to pump blood and oxygen to different body parts more than usual. This way, the body learns to utilize oxygen better, improving heart and lung health. In fact, swimming is advised for many people with asthma, chronic obstructive pulmonary disease, and other respiratory conditions. Helps lose those extra pounds Since swimming engages the entire body, from arms and shoulders to legs, core, and glutes, it is a highly effective way to shed some extra pounds and burn calories. Studies have shown that a person weighing 155 pounds burns nearly 432 calories by swimming. Improves cognition Besides enhancing physical health and fitness, swimming also has several benefits for the brain, such as improved memory, cognition, mood, and immune response.

Individuals might have had junk items lying in their homes for years, which might take up lots of space. So, to declutter the interior of a home, one needs to get rid of junk materials and dispose of them properly. While one can do this independently, handling large amounts of old items can be stressful and time-consuming. Instead, one could hire a junk hauling company at a fair price, which comes with its suite of benefits. 1. Saves time A professional junk removal service helps save time, which one can otherwise spend with family, friends, or work. One does not have to waste time worrying about logistics. Moreover, some companies offer junk removal on the same day. 2. Regains space The junk that piles up takes up a lot of space at home. So, naturally, hiring a company to remove it will help create more space in the room. One could repurpose this space for several things, such as setting up a baby nursery, a guest room, or a parking space for the car. The possibilities are endless. 3. Reduces environmental footprint A junk removal company typically follows guidelines throughout the collection and disposal process. Most items today can be recycled.

Sleep apnea is a severe, sleep-related disorder triggered by airway obstruction. This condition causes a person’s breathing to suddenly stop and start when asleep . Sometimes, a change in the brain’s function related to breathing and chest muscles can cause sleep apnea. Sleep apnea is chronic and not curable; however, it can be managed by using a CPAP machine and avoiding some common mistakes people tend to make. Sleep apnea mistakes Here are a few common sleep apnea mistakes to avoid: 1. Following an unhealthy lifestyle When not managed well, sleep apnea is known to stress the heart by raising blood pressure and causing mood swings. It also affects one’s ability to think clearly. All of these get worse if one follows an unhealthy lifestyle. For instance, the symptoms of sleep apnea are aggravated if a person’s lifestyle is mostly sedentary. The lack of any physical activity causes oxygen and energy levels to go down, making it harder to sleep. 2. Not changing sleep position A common mistake many people with sleep apnea make is not changing their sleep position. This is especially true for those who have a habit of sleeping on their back. Sleeping on one’s back increases the likelihood of obstruction in breathing during sleep.

A 401(k) plan is a financially viable option for saving for retirement. But this is possible only if one knows how a 401(k) works. One must learn the fundamental aspects of a 401(k) and plan it properly. Besides, one must be sure they are making the right decision to maximize their long-term investment. Committing a mistake while investing may result in a longer time being spent to earn enough to afford retirement or consider downsizing. Ignoring to take advantage of employer match programs A lot of employers provide 401(k) matching programs. This is essentially free money. For instance, an employer matches 100% of an employee’s contribution to the 401(K) plan, up to 3% of the salary. So if the employee’s salary is around $75,000 and they contribute 3% of the salary to their 401(k) for the year, the 401(k) contribution will be around $2,250. Since the employer matches 100% of the contributions up to 3% of the employee’s salary, they will also contribute around $2,250 into the employee’s 401(k) for the year. Thus, around $4,500 will go into the 401(k). Not taking advantage of this means one is leaving money on the table. Leaving the job before the account has been vested When employers match the 401(k) contributions, there is usually a regulation that requires the employee to stay in the organization.

Assisted living facilities ensure that elderly members receive the best care and help with daily tasks. Many factors, like the costs involved, the kind of food served, and the behavior of the assisted living facility staff, need to be considered when one decides to move a loved one. This decision can be emotionally taxing and challenging for personal reasons, which is why one may make certain mistakes during the process. Making a hasty decision In many cases, older individuals may require assisted living services urgently. However, it is important to take the time to make an informed decision and not rush into enrolling them into a facility. Prior research is needed before finalizing the decision. This research involves visiting at least three to four different facilities and assessing how their staff performs their job. It may not be immediately apparent on the first visit. Still, one can observe factors such as cleanliness, suitability to the needs of loved ones, and personalization of the facility and its services for individuals. Focusing entirely on aesthetics This is a common mistake when one judges a place based on its interior design and decor alone and do not delve deeper into its services and overall quality.