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Superfoods that help improve blood circulation

Superfoods that help improve blood circulation

Blood circulation is an essential function of the body. Organs would cease to function without the heart pumping fresh oxygenated blood to all body extremities. This is done by an intricate system of arteries and veins that carry the blood. However, high blood pressure, high blood sugar, unhealthy BMI, and even health complications can affect blood circulation. Doctors usually recommend incorporating the following foods daily to promote better circulation naturally. Beetroot Beets are superfoods highly recommended for improving blood circulation. This root vegetable is a rich source of nitrates. The body processes nitrates into nitric oxide, which helps expand blood vessels and simultaneously lowers inflammation. Beetroot also helps widen the arteries and lowers blood pressure. More importantly, it allows the blood vessels to absorb more oxygen and promotes better endurance as O2-rich blood keeps circulating in the system. Citrus fruits Oranges, grapefruits, and lemons are popular citrus fruits that should form part of daily foods for increased blood flow. These fruits contain vitamin C and antioxidants that lower the risk of oxidative stress to healthy cells, boost immunity, and lower the risk of inflammation. Certain citrus fruits contain active flavonoids that increase nitric oxide production to promote efficient circulation. Assorted berries Blueberries, bilberries, cranberries, blackberries, raspberries, strawberries, and currants (red, white, or black) are the richest natural source of antioxidants.
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5 donation ideas to help cancer patients

5 donation ideas to help cancer patients

Treatment options for cancer can be quite extensive; patients may undergo several rounds of radiation therapy, chemotherapy, and surgery. They may also need prescriptions for a better long-term management. There are many nonprofit organizations and charities that organize fundraisers to pay for expensive research and cancer treatment. Moreover, there are a lot of other ways donations can be made to help cancer patients. Here are five ways to help one in need. Donate to different charities Direct donations can help in a significant manner as institutions like St. Jude Children’s Research Hospital can utilize the resources to research new methodologies for cancer treatment. Also, donating to ChildFund International’s global community outreach program can further help underprivileged children receive necessary healthcare support and realize their true potential. Moreover, Kars4Kids is a unique nonprofit charity that accepts donations in the form of vehicles, boats, and real estate. These are all well-known resources that can help patients in different ways. Become a donor Many cancer patients require bone marrow donations to replace the faulty genetic material. This can be only possible when alert and caring citizens join bone marrow registries and donate their bone marrow for research and treatment. Once a candidate is eligible for receiving the bone marrow, hospitals will request donors to provide either stem cells or the complete bone marrow.
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