The foods we eat play a significant role, and that dictates how our organs function. The eyes are vascular, and it is necessary to eat nutritious foods to keep the blood vessels in good health. Eating unhealthy foods may block the veins that provide the eyes with the essential nutrients and oxygen. Such restrictions may affect one’s vision. Keeping this in mind, here are five foods that can worsen eye health. Margarine Margarine is considered a healthy alternative to butter, as it is made from vegetable oils. However, it still contains trans fats. These fats may increase a person’s cholesterol levels and put them at risk of heart diseases and eye problems. Red meat Red meat contains preservatives like salt, cholesterol, and fat, making them tasty and increasing their shelf life. However, these chemicals may harm one’s health and lead to high blood pressure. Such pressure spikes can lead to Choroidopathy, a fluid buildup below the retina. Fish Several fish are rich in omega-3 fatty acids and may offer health benefits. However, fish also contain hints of mercury. People who eat lots of fish may be at risk of eye damage because of the chemical element. Coffee Coffee contains caffeine, an energy-boosting component that helps people stay active.

4 everyday activities that result in weaker eyesight We are aware of more than a few things that can cause our eyesight to dwindle. One of these major factors is aging. However, there are some day-to-day choices and activities we partake in that are slowly but surely impacting our eyesight. This article talks about some obvious and some not so obvious things that land us in the office of an Ophthalmologist, at some point. Make sure that you make an effort to avoid making the same mistakes after reading this The staring game Extended screen time is a norm in today’s world. The majority of the population spends time looking into the huge void of screens be it their computers, phones, or televisions. This community of pixels on our screen emits blue rays. While these rays are not as harsh on the eyes as UV rays, they have a better penetrative range and can end up causing deeper damage. Other side-effects of extended screen time include dry eyes, pricking of eyes, strained eyesight, and headaches that can result in progressive worsening of the condition. Rub rub rub Rubbing your eyes can be a knee-jerk reaction for people dealing with dry eyes.

You may experience nights where no matter how tired you feel, your mind refuses to let you sleep. This could happen despite going to bed at a reasonable hour after a tiresome day. You might even buy a mattress from popular brands like Tempur-Pedic, Sleep Number, Saatva, Essentia, or Wilderness RV Mattress and yet lack eight hours of sleep. So, if you want a good night’s rest, avoid doing these five things before sleeping: 5 things to stay away from before going to bed Using electronics Nine times out of ten, people scroll through various social media sites after getting into bed. The blue light from the gadgets and the constant stimulation from the media keep your mind awake and make it difficult to fall asleep early. Instead of reaching for your phone or laptop before bed, reach for a calming book to get a good night’s sleep. Eating a large, heavy meal Consuming an entire pizza or a couple of tacos may not be the best idea to eat right before hitting the bed. Our digestive system is meant to rest while we sleep. The process of digestion is also the slowest at night, and a heavy meal can cause complications like disturbed sleep.

Cruises are one of the most relaxing vacations replete with fun. And there is a range of things that cruise lines would rather not tell you? Since most cruise lines are sales-based, profit is one of their important motives. There are quite a few tricks up their sleeve devised to encourage you to spend more. To save you from these traps, here are four cruise secrets you should know before you book your next cruise. All-inclusive packages are not all-inclusive Most all-inclusive packages only include room stay and meals cost. Beverages, tips, shore excursions, internet, activities, and dining outside the dining area are chargeable. Some cruise lines also charge for room service. So, read all the terms to know hidden and additional charges. Cruises are not crime-free Big cruise lines keep a tight watch on crime, but sometimes bad things can happen. Cruise lines are not required to report thefts of less than $10,000, so not everyone knows much about the rate of petty crimes. However, you should always be careful of your surroundings. For safety, do not carry valuables items on vacation. Some cruise liners have a prison or a “brig” to lock up unruly passengers, later handed over to port authorities.

Cruise vacations are a delightful experience as today’s mega-ships offer the best comfort and entertainment on the high seas. It doesn’t matter if you are a seasoned traveler or just embarking on your first cruise. There are a few fun ways to save money and enjoy the best amenities with easy travel hacks. We have narrowed down the top four secrets that can make your cruising experience even more fun. Don’t go for advance booking We understand this goes against conventional travel logic. But cruise lines are desperately on the lookout for passengers in the last two or three months before departure. This is when they will try to book and sell all available accommodation at discounted prices—a neat little trick to get a better upgrade without spending more. Eat all you can You might not be aware that most cruise ships don’t have a restriction on entrées, mains, and desserts in the main dining area. You can enjoy multiple servings and even ask for bigger portion sizes. Some cruise lines also offer special discounts on alternative dining options for the first night apart from the main dining hall or buffet. While exploring different types of cuisine is a good idea, some foods can cause health issues and should be avoided to have a good travel experience.

Cruise ships are known for their mouth-watering array of dishes and all-you-can-eat buffets. And with the amount of time we spend on most cruises, it’s easy to try just about everything on the menu. However, as tasty as all of it sounds, some dishes are best steered clear from since they can give you an upset stomach. Here are four such foods that people must avoid eating on a cruise. 4 foods to stay away from on cruises Raw eggs Eggs are healthy for our overall health, but the way they are cooked can also make a difference. On a cruise, eating eggs sunny-side-up can upset the system. As they are runny and might be slightly undercooked, the protein may contain salmonella or listeria remnants unless it is cooked to at least 160 degrees. Oysters Everyone loves cracking open and eating fresh oysters on a cruise, especially with a drink. But fresh oysters that are not cleaned appropriately by the staff may put one at risk of contracting Vibrio bacteria. The bacteria may lead to vibriosis, a disease that leads to symptoms like nausea, vomiting, fever, and chills. Unpasteurized milk The milk served on a cruise is often pasteurized. But cruises may use unpasteurized milk too.

A cruise ship is like a world by itself. It is relaxing and has nearly everything you need to spend several days or even weeks away from home. As comforting as that may sound, boarding a cruise can be daunting for first-time travelers. So, if you’re leaving on your first cruise, here are some useful hacks and tips that can help you save money and make your cruising experience hassle-free. Avoid overpacking Cruise cabins are usually small and do not have much storage space. So, bringing a lot of different outfits and matching shoes isn’t a good idea. Instead, bring a capsule wardrobe and mix and match as much as possible. Bring your own alcohol You don’t need to splurge on costly drinks on board, as many cruise lines allow travelers to bring their drinks. However, there’s usually a limit on how much alcohol you can carry, so make sure to check with your cruise line. Book shore excursions through private tours If you’re planning on any shore excursion, don’t book directly through your cruise line. Though it’s convenient, cruise lines charge exorbitant excursion fees and still may fail to offer the kind of experience independent tour operators can provide.

Summertime is here, and so are summer outings! Our pets love being outside, running around, playing fetch, or digging dirt. While the season is great for some outdoor activities, it is also the time when fleas and other parasites may attack your dogs and stick onto their coats. This flea infestation may become a bigger problem as it gets hotter and more humid. Here are some DIY flea sprays to get rid of these fleas. Apple cider vinegar This ingredient can be used in two ways. You can either spray the solution on your fur child’s coat or give it orally to your dog. If you would like to make a spray, just add around two to three tablespoons of it to a glass of water. Pour this mixture into a spray bottle, and spray it thoroughly on your pet’s fur. This remedy keeps the fleas at bay and your dog’s coat shiny and healthy. Here’s the recipe if you want to give it orally to your dog: For every 40 pounds of your dog’s weight, add one teaspoon of apple cider vinegar to their water bowl. Repeat this process every time you refill their water bowl. Baking soda Take one-fourth cup of baking soda, add a tablespoon of apple cider vinegar, and five drops of peppermint oil before pouring two cups of warm water into this concoction.