Diabetes patients must focus on their daily carbohydrate intake as it is one of the major factors that affect blood sugar. Excess carbohydrates in the system trigger the pancreas to produce and release more insulin. For diabetics, one of the main concerns is eating fruits, as they are rich in natural sugars and fructose. But here are a few simple ways one can include more fruits in daily foods without worrying about type 2 diabetes. Consider low glycemic (GI) fruits Low GI fruits contain natural fibers that help the body with digestion. Cherries, grapefruit, pears, peaches, plums, strawberries, grapes, blackberries, and oranges are excellent fruits that supplement daily nutrition. Fibrous fruits also help one feel more satiated throughout the day and curb hunger pangs. Don’t eat in one go The body can only process a finite amount of sugar and carbohydrates in a single day. So, it is better to have a smaller serving of fruits to balance carbohydrate and calorie intake. Also, consider fresh fruits over frozen or dried options. Fresh fruits contain a lower and more easily digestible concentration of natural sugars, minus any preservatives or additives. Portion sizes matter People with diabetes should really pay attention to portion sizes.

Those with high cholesterol should ideally opt for healthy snacks rather than empty calories or artery-clogging foods. Snacks with excessive fats or sugar can adversely affect cholesterol levels, so every calorie counts here. Moreover, skipping snacks is not an option. This is where healthy snacks come into the picture; they can help maintain metabolism, blood sugar, and even cholesterol levels. Here are eight easy snacks that will help lower cholesterol. Avocado on toast Avocado contains unsaturated fats, which keep cholesterol levels in check. This fruit contains about 10 grams of fiber. Pair it with whole grain, pumpernickel, or rye toast to make the snack even more fibrous. Popcorn According to the American Heart Association, popcorn lowers cholesterol levels since they are high in fiber content. In fact, popcorn contains more fiber than whole-wheat bread or brown rice. Although it has low calories, it should be eaten in moderation. Nuts Studies have concluded that bad cholesterol can be controlled by replacing fatty foods with healthy monosaturated foods, like nuts, almonds, and walnuts. But be sure to eat only a handful. Tuna nori wraps Tuna helps lower cholesterol since it contains omega-3 fatty acids. Make a tuna salad by adding olive oil, onions, or celery.

Multiple manufacturers launch new smartphones daily. The vast availability of smartphones may also compel users to buy the device based on impulse. But this way, as a buyer, you may spend a large sum of your money on an inferior phone. And nobody wants to spend their money on a poorly made product. Therefore, in this article, we have listed ten mistakes you must avoid when buying a new smartphone. Getting insufficient storage If you love clicking pictures and recording videos, getting a device with less storage is a bad idea. Not buying the screen protector Not using a screen protector or a bumper case for your new smartphone will increase the risk of damage if it falls. Tying up with a bad carrier service A carrier may offer the best deal on a device. But always check how good their network coverage is in your region. Skipping the protection plan Though a protection plan may seem expensive at the time, you are better off buying it. If your phone breaks in the future, you will pay much less for repairs with a protection plan. Purchasing the incorrect size Smartphones with larger screens are not always better, so you must consider the purpose of your device before investing in it.

Food choices matter a lot when you try to combat a health condition. And diabetes is a chronic, long-term disease that needs to be managed with a combination of a healthy lifestyle and food choices. Quality sleep, an active lifestyle, and nutritious food choices can be rewarding for those with diabetes. However, while some foods make for a good choice, some can do equal harm. This article highlights the worst foods for those with diabetes. Starch While carbs are important, the source of carbs is what matters the most. Some of the worst choices in this food category for people with diabetes are rice, white flour, cereals, fries, white bread, and fried tortillas. Canned vegetables Vegetables are best eaten in their raw, organic form. Avoid canned vegetables and try to cook a meal from scratch, using fresh produce. Also, stir-fried veggies made using a generous amount of butter are not a good option too. Sodium-rich foods Pickles, frozen and canned foods are all high in sodium, which can spike the blood pressure levels in people with diabetes. Diabetes is an illness associated with the heart and kidneys, so the diet must be low in sodium. Artificial fruit juices and packaged by-products While fresh fruits are a good choice and are recommended to be consumed as is, other forms of fruits are to be avoided.

The pandemic has led to an increase in the number of diabetes cases. This has happened because the virus disrupts the production of insulin. Moreover, the inflammation caused by the virus can worsen the symptoms of pre-existing diabetes. According to research, the virus spreads to the pancreatic beta-cells responsible and interferes with the synthesis and secretion of insulin. All of these factors have made it critical to understand the various signs of excessive sugar intake. Increase in appetite Sugary foods are rich in calories. But they do not have the nutritional value that the body otherwise gains from proteins, fiber, and antioxidants found in healthy foods. Empty calories cannot satiate a full-grown adult. So, to fill this void, many people turn to compulsive snacking throughout the day. Excess fatigue People who eat sugary foods and beverages regularly might experience frequent bouts of fatigue. Excess sugar triggers abnormal changes in insulin levels, and energy levels drop rapidly as the body tries to process the extra calories. Acne and skin problems One of the most noticeable signs of excess sugar intake is adult acne and skin problems. This is mainly because of blood glucose imbalance since the body’s glycemic levels influence skin health.

Rheumatoid arthritis or RA is the inflammation of joints, leading to cartilage degeneration. It is an autoimmune disease wherein the immune system attacks the body’s tissues and can be caused by the wear and tear of the joints. It is estimated that more than 20 percent, which is over 50 million people, get diagnosed with rheumatic conditions like arthritis. Here are some things to avoid in daily lives for better management of rheumatoid arthritis. Leading a sedentary lifestyle A sedentary lifestyle is one of the biggest risk factors for rheumatoid arthritis. Lack of movement can weaken the joints, making it challenging to manage rheumatoid arthritis. Doctors recommend doing some light intensity exercises to relieve pain due to arthritis and help build stronger joints. Bad posture Bad body posture can put excess weight on weakened joints, which can worsen rheumatoid arthritis. A good body posture reduces the pressure on the joints, thereby reducing other symptoms like excess joint pain and trouble walking or doing simple chores. Wearing high heels High heels can put a lot of pressure on the hips and knees. This can aggravate arthritis symptoms. The cartilage around the joints can get damaged further, resulting in pain and inflammation.

Being a pet parent brings its own joy and challenges. While you are privy to your dog’s moods and habits with a certain fondness, you are also responsible for cleaning them up after parasites enter your home riding on their backs. Getting rid of ticks and fleas then becomes the ultimate goal for various reasons. This article talks about some common human foods that help get rid of fleas and ticks. Lemon spray One of the easiest and mess-free ways of getting rid of ticks and fleas that enter your home is to treat them with a lemon spray. All you need to do is boil water with sliced lemon. Let the water sit overnight and cool down. Spray it on pet bedding, toys, home furnishings, and carpets. Note that you are supposed to dampen these things and not saturate them with the solution. Rosemary mix Rosemary is another effective human food that is effective in eliminating dog fleas. This herb acts as a natural flea repellent and can come in handy to prevent future infestations. All you need to do is finely grind rosemary along with rue, fennel, wormwood, and peppermint. Then, sprinkle the powder in small amounts around the house or onto your pet.

Transitioning from WFH fashion is a happy and refreshing change. This also means that we need to do justice to fashion by keeping up with the new and fabulous trends this year offers. While many things have changed, the need for comfort has remained the same. This year’s fashion trends are nothing but cool, comfortable, and yet, incredibly fashionable. Let’s take a look at all the hottest trends in store this year. 1. Cropped cardigans The vintage-inspired cropped cardigans are super cute and comfortable; no wonder they’re trending right now. They look nothing but fabulous with literally any accompaniment you choose. From jeans and boots to a midi skirt and shorts, they pair great with everything. You can easily find cute cropped cardigans at H&M, Zara, and Mango’s online stores. 2. Puff sleeves Another vintage trend gaining a fair bit of popularity is puff sleeves. Big names like Fendi are also taking on the trend by creating puff-sleeve dresses and jackets. The great thing about puff sleeves is that it doesn’t matter what the occasion is, be it a grocery run or a dinner, they look fabulous. Pair them with jeans, boots, and a scarf for a relaxed yet casual look.