Hair loss is a common condition that affects thousands of men and women across the country. A person can experience it on the scalp or other parts of the body. Frequent hair loss can affect a person’s self-esteem and can be an indicator of underlying health conditions. It is vital to know about the essential vitamins for preventing hair loss that can help in controlling the condition. Why does hair loss happen? First, let’s take a quick look at the causes and symptoms of hair loss. This condition is often a result of medication, hormonal imbalances, lifestyle or hereditary factors. Male pattern baldness or excessive loss of hair from the scalp, commonly known as alopecia, is mostly a result of genetic factors. Different people may experience different types of hair loss. Men and women lose their hair in different ways. Some people may experience symptoms such as thinning of hair or bald patches while others may find clumps of hair fall after brushing or washing their hair. People who have gone through radiation or chemotherapy experience hair loss all over the body, although this hair grows back once the treatment is complete. Other factors such as age, traumatic experiences or nutritional deficiency can also result in hair loss.

The food you eat can have a major impact on the health and appearance of your hair. More often than not, a majority of hair problems like hair loss, hair thinning, and itchy scalp stem from nutritional deficiencies. If you suffer from iron or vitamin deficiency, there are chances that you are highly susceptible to hair problems. Your diet plays a crucial role in hair treatment, and here we have compiled a list of food items to consume for healthy hair and to boost hair growth: Fatty fish Fish and other seafood are enriched with Omega-3 fatty acids and a host of other nutrients that help control hair fall and aid hair growth. Increasing the consumption of fatty fish like salmon and mackerel is a great way to boost hair growth. Along with that, it helps combat a myriad of conditions like a dry and flaky scalp. Berries Berries like strawberries and blueberries are rich in antioxidants that safeguard your hair from free radicals, which damage it and hamper healthy growth. The high content of vitamin C in berries aids hair treatment by boosting the collagen production in hair and promotes hair health. It keeps premature aging signs like greying and thinning of hair at bay.

The degeneration of brain cells can lead to the development of various health concerns. It can compromise the person’s cognitive and physical function and deteriorate their lifestyle. To avoid these complications, doctors often recommend adopting a healthy lifestyle. Eliminating unhealthy foods and adopting a healthy lifestyle can prevent the brain’s and other organs’ free radical damage. Here are three essential tips that help avoid the degeneration of brain cells due to dementia. Have these foods to prevent degeneration Proper nourishment is essential for brain functions, and providing the correct nutrients helps prevent this organ from rapid damage. Here are some foods to consider: Nuts Regular inclusion of nuts in meal plans can help develop better cognitive skills. It can also help keep other systems running smoothly. Nuts have also been linked to having a better memory. Green vegetables Two servings of green vegetables a week can help prevent the degeneration of brain cells. Those who include leafy vegetables in their daily meals are better protected against cognitive decline. Fatty fish Omega-3 fatty acids are abundant in fish like salmon, tuna, and herring. This nutrient also benefits people with low cognition and those at risk of developing degenerative brain disorders. Berries Berries are rich sources of anthocyanin, a compound with anti-inflammatory and antioxidant properties.

Having a cold and flu at the same time can be an exasperating condition, especially if you are down with a range of symptoms such as fever, muscle ache, runny nose, sore throat, coughing, headaches, sneezing, chest congestion, nasal stuffiness, nausea, loss of energy, diarrhea, etc. Therefore, it can undoubtedly interfere with your everyday activities. However, the good part is that there is a range of cold and flu treatments which can assist you in alleviating the discomfort. The following cold and flu treatments comprise the use of home remedies as well as OTC (over-the-counter) medications. The best aspect is that most of the home remedies can be easily found in your kitchen. OTC medications – Based on the signs, you can use OTC drugs to ease the distress caused by cold and flu. You can get a variety of medicines such as decongestants, antihistamines, cough suppressants, antipyretics, pain relievers, expectorants, combination medications, etc. For instance, if you are particularly suffering from a stuffy nose and fever, you can use nasal sprays, nose drops, antipyretics, combination medicines, etc. to get rid of the congestion. Likewise, if you are suffering from body ache and fever, you should opt for pain relievers and antipyretics to gain quick relief.

Crohn’s disease is a provoking bowel disease that causes tremendous discomfort when the person with the disease experiences a flare-up. Under this disorder, symptoms like cramping, diarrhea, and stomach ache become an everyday affair, often disrupting the patient’s daily life. To make matters worse, the nutrition of a patient with Crohn’s disease can significantly contribute to worsening the symptoms during an active flare-up. Foods to avoid Not much has been researched or found about the precise relation between Crohn’s disease and food habits. Also, not all patients experience the same reactions to specific foods. Consequently, no fixed nutritional regime exclusively devoted to Crohn’s has been set by the experts. However, particular foods have been identified as prime suspects for triggering inflammation in the body. Accordingly, health experts recommend avoiding such foods when the patient’s gut health is not good. Here are a few edibles that patients with Crohn’s must avoid when they have an active flare-up: Beans While beans are nutritious for ordinary people, patients with Crohn’s disease-induced flare-ups must avoid them as they cause gastritis because of the presence of high fiber content. Whole grains Foods made from whole grains like whole-grain bread, bran, whole-wheat pasta, and popcorn have fiber.

Psoriatic arthritis is a chronic inflammatory condition that affects vital bone joints. There are no known causes of the condition, but doctors attribute the risk of psoriatic arthritis to several genetic predispositions, immunity, and environmental triggers. There is no cure for the condition yet, but healthy changes in food and lifestyle combined with certain treatment options can improve quality of life. Here are six foods that can help manage psoriatic arthritis in the long term. Fatty fish Fatty fish such as trout, sardines, mackerel, and salmon are high in omega-3 fatty acids that possess potent anti-inflammatory effects. Studies have shown people consuming fatty fish showed decreased levels of specific inflammation-related markers, reduced morning stiffness, and joint pain intensity. Fatty fish are also rich in vitamin D, a nutrient that can help prevent symptoms of psoriatic arthritis. According to the AHA (American Heart Association), including a minimum of around two servings of fatty fish in one’s food helps fight against inflammation effectively. Garlic Garlic is loaded with inflammation fighting phytonutrients has also been shown to have anti-inflammatory properties that go a long way in helping reduce the symptoms of arthritis and help strengthen the immune system. In addition, the potent herb can be helpful in lowering the risks of complications linked to psoriatic arthritis.

When a person is down with the flu, they may not feel like eating much. However, healthy food is essential to keep the bug down. Fevers, body aches, colds, and cough take a toll on the body, leading to added weakness. Foods that are high in nutrients add to the body’s defense and make the immune system stronger to fight the illness. Here’s a list of foods and home remedies for flu relief. Foods for Relief from Flu Chicken soup Chicken soup contains vitamins, minerals, calories, and proteins, which are required when you’re down with flu. It is packed with amino acid cysteine, which is known to have antiviral, antioxidant, and anti-inflammatory effects. Additionally, chicken soup is a complete meal that boosts immunity and opens up blocked nasal passages. Broths Any kind of broth is a rich source of fluids, nutrients, and electrolytes. It is easy to digest, rich in collagen, and reduces dehydration, promoting faster recovery from the flu. Most broths also contain amino acids, which are an essential source of protein. Consider making or buying a low-salt broth if you are watching your sodium intake. Hot tea After chicken soup, hot tea is a popular remedy for cold and flu.

Not many people may realize this, but the location of an individual’s residence plays a huge part in their overall health. The pollution, changing climatic conditions, and exposure to carcinogens can lead to serious conditions, such as hypertension and cancer. Over the years, there has been significant research on which counties have the highest rates of cancer. This article talks about the top 3 counties in the country that qualify. Top 3 Counties with the Most Cases of Cancer Union County, Florida This county ranks first in the list of counties with the highest rates for all types of cancer. It ranks high for cases of lung cancer, leukemia, and colon and rectal cancer. Union County’s high rate of 1,135 cancer cases every 100,000 people is almost double the second entry on the list. It was recognized as the least healthy county in 2017. The lack of funds and poverty levels prevalent in the area could be the leading cause of cancer since it prevents citizens from accessing the health services required. Logan County, Nebraska With 677.2 cancer cases per every 100,000 people, this county comes in second on the list. It ranks high for the most Non-Hodgkin lymphoma fatalities.