Also called the emperor of maladies, cancer affects nearly 1 million people in the country. It is also the second leading cause of death globally, heart disease being the leading cause. Most of the time, cancer affects those people whose family has a history of cancer. Genes carrying cancer-triggering cells are passed down from one generation to the next. In other cases, prolonged exposure to radiation or toxic substances can chemically induce cancer. This exposure can be a result of occupational hazards, lifestyle choices such as smoking, or due to radiation therapy. Cancer can be of many types. We have listed 4 types of cancers below: Carcinoma is a type of cancer that mainly affects the epithelial tissue lining that covers most organs and the internal pathways and forms the skin layer. Major organs at risk include the esophagus, lungs, stomach, breast, pancreas, colon, rectum, and gland cells. Sarcomas mainly affect the bones and soft connective tissues in the body. There are over 70 different types of sarcomas that mainly affect the muscles, blood vessels, nerves, tendons, fat deposits, and also the lining of the joints. Leukemia is not a single cancer but a broad category of cancers that affect blood cells.

Heart diseases are widespread today. The main reason for that is the unhealthy lifestyle we are living. Consuming foods at odd times and eating fast foods are a part of our lifestyle. To avoid this, the most important thing one should do is consume foods for healthy heart. It takes time and regular effort to keep the heart healthy and free from any disease. You can incorporate foods that benefit the heart into your diet. It is always better to be cautious than deal with the disease. Here a few foods that will help you keep your heart strong. Salmon Salmon is first on the list when you want to have foods for healthy heart. Salmon fish has many benefits because it is rich in omega three fatty acids. Salmon has an anti-clotting effect that will ensure that the blood flows without any interruptions. The fish is also known to lower the levels of triglycerides in the body. The triglycerides are the fats that are responsible for heart diseases. Make salmon a must have in your diet. You can have two servings of it every week for maximum benefits. Other foods that have high amounts of omega-3 fatty acids are trout, tuna, and sardines.

Before the advent of texting, emailing, or even calling, people used flowers to communicate. The language of flowers is known as floriography and was popular in the 18th and 19th centuries. Even though communication has evolved in recent years, here’s how you can use flowers to say something special to your loved ones or to bring them a personalized gift. Check out this guide to find what your birth month flower type reveals about you: January: Carnation and Snowdrop Carnations are distinctly strong to bloom in winter and symbolize admiration, love, and distinction. Snowdrops are symbolic of hope and rebirth. February: Violet and Primrose While many associate roses with the month of love, violets, and primrose are the birth flowers for February. Violets symbolize modesty, faithfulness, and virtue, whereas primrose symbolizes young love. March: Daffodil Daffodils represent spring’s first month, symbolize unparalleled love, and are also associated with new beginnings, prosperity, and faithfulness. April: Daisy and Sweet Pea Daisies symbolize purity, true love, and innocence and are great for showcasing undying love. Sweet peas symbolize blissful pleasure and are known for their sweet fragrance. May: Lily of the Valley and Hawthorn Lily of the Valley signifies sweetness, humility, and motherhood and are great presents for your mother on her birthday or Mother’s Day.

Flowers and flower bouquets are one of the most loved gifts. They convey messages and emotions to your loved ones. Statistics from a recent survey indicated that 86% of people said that receiving flowers made them feel special. However, sending flowers is a more complicated task than receiving them, and some people make certain mistakes in the process. Keep reading to know more about these errors and how to avoid them. 5 mistakes to be avoided while sending flowers Sometimes, when one sends over a flower bouquet, it’s done with the best intentions. However, in the process, some things can go wrong. For example, a few common mistakes include sending to the wrong person, not adding a message, and more. Sending to the wrong address One of the most common mistakes people make while sending flowers is getting the recipient’s address wrong. Even the slightest mistake, such as getting the pin code wrong, can lead to disappointment. Moreover, a mistyped address can also lead to problems with the localization system used by courier companies. So, if the address cannot be traced, the courier might not even leave the logistics center. Hence, it is necessary to re-check and confirm the address before sending the flowers.

Dementia is incredibly common, with more than 10 million new cases registered every year globally. People with this mental health condition suffer from a gradual weakening of brain functionality. This results in a host of issues, such as difficulty memorizing things, struggle with simple movements, and an inability to communicate thoughts. Certain silent signs can help doctors diagnose this condition in its initial stages. Some of these early signs are: Frequent mood shifts Abrupt mood shifts are one of the early signs of dementia. A person with the condition may go from extremely irritated to happy in a matter of minutes. Identifying such mood shifts may be hard for the patient, but those around are likely to notice them. Misplacing things Forgetfulness is another early indicator. Individuals with dementia may misplace their belongings more frequently and in unusual areas. For instance, one may place a spoon inside their wallet, a set of house keys inside a sugar bowl, or an iron inside the refrigerator. Speech and language problems While speaking, it is common for everyone to sometimes struggle to find the right words. However, people with dementia often use incorrect words, or words with a different meaning and context, in any situation.

Dementia is a psychological condition involving the progressive loss of cognitive abilities, including memory, reasoning, concentration, and the ability to carry out daily tasks. Many patients with dementia show behavioral changes and mood swings, hallucinate, and get disorientated and irritable. Besides early diagnosis and timely treatment, constant care, family support, and some lifestyle changes can contribute to healing from dementia. Here are some foods that can help individuals prevent and manage dementia symptoms: Spinach Spinach contains high levels of lutein, an antioxidant that helps prevent loss of cognitive functions. Moreover, several studies have drawn associations between the intake of spinach and other leafy greens and the prevention of cognitive decline. Spinach can be added to stir-fries, gravies, soups, smoothies, etc. Fatty fish Fatty fish varieties like salmon, tuna, and mackerel are packed with Docosahexaenoic acid (DHA). Studies have demonstrated a decline in DHA levels among individuals with Alzheimer’s disease, a leading cause of dementia. Thus, a meal plan rich in DHA can help reduce one’s susceptibility to these psychological conditions. A daily intake of 200 mg of DHA is recommended for brain health. Broccoli Being a cruciferous vegetable, broccoli is rich in carotenoids and vitamin B. These components can reduce the levels of homocysteine, an amino acid known to contribute to cognitive decline and related psychological conditions in the body.

Natural birth control methods refer to methods that prevent pregnancy without the help of any external devices, products, and even hormonal treatments. These methods usually rely on a deep understanding of the menstrual cycle or abstinence from vaginal intercourse. Natural birth control can be effective, but it does not protect from sexually transmitted diseases. Read on to find out about some of the most popular natural birth control methods adopted by people across the globe. Temperature method This natural birth control method is based on fertility awareness. This method predicts fertility by gauging the changes in the basal body temperature. Typically, the body temperature is lower for the first half of the cycle and rises during ovulation. To follow this natural birth method, you need to keep track of your temperature every day. Days that are safe for intercourse begin after there’s an increase in the temperature that lasts for three days. They end when your temperature drops before the next period. This method is only 76% to 88% effective based on how well you do it. Cervical mucus method Another fertility awareness method that acts as natural birth control is the cervical mucus method. This method involves tracking the changes in the cervical mucus during the menstrual cycle.

Atrial Fibrillation (AFib) occurs when there is a breakdown in the functioning of the atria or the heart’s upper chambers. Instead of beating at an average rate, the pulse begins to fibrillate, beating at a fast or irregular pace. AFib can increase the risk of stroke and heart failure, which can be fatal. To manage this condition, it is recommended to implement some lifestyle changes in addition to medical therapies. Based on available evidence, avoiding certain foods can help manage AFib better, as these have been shown to affect health and increase the risk of heart complications negatively. They may also lead to other health issues such as diabetes, cognitive decline, and certain cancers. Therefore, common foods to avoid with atrial fibrillation include: Energy drinks Energy drinks contain a large amount of caffeine, excessive sugar, and stimulants, which can negatively affect the cardiovascular system. Observational research has linked the consumption of energy drinks with serious cardiovascular events, including arrhythmias and sudden cardiac deaths. It is suggested that people with AFib avoid energy drinks. Partially hydrogenated vegetable oils and margarine According to studies, foods high in saturated and trans fats are associated with a high risk of AFib and other cardiovascular conditions.