Multiple sclerosis is a chronic condition that affects the nervous system. This includes the spinal cord, optic nerves, and the brain. The condition’s symptoms may range from vision loss to muscle weakness and can differ from one person to another. Some people may experience mild symptoms, and in severe cases, it may result in paralysis. However, in most cases, the symptoms worsen during flare-ups and improve during the remission period. Early signs of multiple sclerosis (MS) Patients with multiple sclerosis may notice that no pattern of MS applies to everyone. Different symptoms are experienced at different times. However, the early signs of multiple sclerosis may be the same in both men and women. Hence, here are some early signs of the condition to look out for. Inflammation of the optic nerve One of the most common signs of MS, a person with optic neuritis may experience blurred vision, headache, and eye pain. Mainly, it occurs on one side and may lead to partial or total vision loss. Cognitive changes People with MS may experience a few cognitive changes, such as slowed processing. This might lead to difficulty finding words, short-term memory loss, and problems multitasking. Furthermore, one may also notice that they might have to read words a few times to understand them.

There are numerous types of allergies, each with a different impact on an individual. Respiratory allergies are caused by airborne proteins that irritate the airways. Fumes which can be found both indoors and outdoors, can worsen breathing problems brought on by allergies. Allergens like pollen, mold, or dust mites can worsen allergic asthma in people. It is advantageous to be aware of allergens to prevent issues. Here are some examples of common allergens that make breathing difficult: Common allergens that cause breathing problems Pollutants People with allergies exposed to airborne pollutants may experience respiratory symptoms like coughing, wheezing, or difficulty breathing. Pollutants can irritate and inflame the lungs as well as the airways. Some asthma triggers are ozone, chemicals, cleaning products, odors, and smog. If these contaminants are inhaled from the environment, they can cause allergic reactions and respiratory problems. Indoor allergens Indoor allergens trigger asthma attacks in children and adults with allergies. These allergens include pet dander, mice, cockroaches, and dust mites. They are primarily found in homes, and can cause asthma flare-ups all year. Some solutions include using allergy-proof mattress covers and washing linens weekly in hot water to kill dust mites. A dehumidifier can also help prevent mold and mildew growth in the home.

Over 50 million people live with allergies every year and many of them have seasonal pollen allergies. The Asthma and Allergy Foundation of America (AAFA) studies over 100 cities every year to curate a list of the best and worst cities for people with spring or fall allergies. Factors such as seasonal pollen scores, over-the-counter treatment use, climatic conditions, and availability of board-certified health professionals or allergists are taken into consideration. Based on these reports, here are the 10 worst cities for people with allergies to live in: Scranton, PA Scranton is surrounded by forests and grasslands, which are pushed into the city by the fall winds, causing higher-than-average pollen levels, making it one of the worst cities for allergy sufferers. Wichita, KS The city of Wichita is windy and flat. With pollen flowing down the plains and virtually no trees to stop them, the city is one of the worst places to live for people with allergies. McAllen, TX McAllen faces hot weather in the summer with abundant pollen and flowering plants. Over the last few decades, the city has also seen a stable rise in ragweed pollen, worsening the situation for allergy sufferers. Richmond, VA Richmond is known for its subtropical climate and excessive humidity.

Lupus is an inflammatory autoimmune health condition wherein one’s immune system attacks healthy tissues and body organs. Systemic lupus erythematosus (SLE), lupus caused due to some prescription medicines, and neonatal lupus are the types of this condition. Although the exact cause of lupus is unclear, the cell-death theory, proposing that such inflammation is a normal cell-renewal process, is a widely accepted explanation. Taking the necessary steps to heal from lupus begins with identifying its early signs: Butterfly-shaped rashes A butterfly-shaped rash that spreads across the face, typically covering the cheeks and the bridge of the nose, is a common symptom of lupus. Such rashes are often the result of exposure to UV rays and the consequent adverse reaction of immune-related cells in the body. Lung problems Pleuritis, pulmonary hypertension, “shrinking lung” syndrome, lupus pneumonitis, and acute lupus pneumonitis are the major lung problems due to lupus. Such lung issues are caused due to inflammation of the outer lining of the lungs, which worsens pain. Shortness of breath often results from such lung ailments. Swelling of joints Lupus can also lead to joint inflammation, causing acute joint pain, swelling, and stiffness in areas like the shoulders, neck, thighs, and arms. It also tends to affect joints in the body’s periphery, such as fingers, knees, ankles, and toes.

The Internet has become a crucial part of our day-to-day life. If you consider the amount of time you spend glued to a screen, you will realize just how web-dependent life is today. And this is excluding the time spent working. With increased reliance on devices and cloud storage, we must sit up and take note of common internet mistakes, especially since they can be making you vulnerable to online threats. Relying on public WiFi You would be hard-pressed to find more than a handful of people that do not love the idea of free WiFi. The caveat in being connected to a public WiFi is that you might expose yourself to unsafe surfing practices. Especially if you are trying to make the most of the WiFi connection available at airports and cafes and using it to access sensitive or personal data, you could end up with a malicious threat planted in your devices without you even realizing it. Reusing password It is easy to find people who prefer using the same password across various platforms, irrespective of its strength. This can mainly be attributed to the person’s desire to avoid confusion and the task of remembering different passwords for different platforms.

Eating certain foods can be hazardous to one’s health. In fact, unhealthy foods, coupled with unhealthy eating schedules, are the primary cause of cancer in a vast majority of individuals with the condition. Now, there are several foods that fall into this category. While each food listed here may contribute to other health hazards, the common thread that connects them is their specific carcinogenic components. Here are the foods that can cause cancer: White bread Refined carbohydrates and refined sugar are directly linked to increasing the risk of cancer in individuals. So, foods such as white bread, white rice, white pasta, baked sweets such as cakes and pastries, and sugar-heavy cereals need to be eaten in moderation or avoided altogether to keep cancer at bay. Refined carbohydrates are chemically stripped of vitamins, minerals, fiber, and other natural components that make them organically healthy. So, foods containing refined carbs and sugars can increase a person’s blood sugar and enhance the possibility of developing colorectal cancer and other malignancies. Farmed salmon Like other farmed fishes, farmed salmon leave consumers vulnerable to cancer if eaten regularly. Such fish are farmed and commercially raised in huge quantities. For preservation, farmers and businesses that farm and sell this kind of fish use a host of pesticides, antibiotics, and antivirals.

A company or a brand requires its official website. If one wants their business to succeed, one needs a well-functioning website to help expand their business. Moreover, the website’s design also plays a major role in attracting the right customers. So, if one makes mistakes while designing their website, it can easily derail even the best of their efforts. Furthermore, these mistakes can make the company lose credibility and even its customer base. Top 4 website designing mistakes to avoid Skipping intuitive navigation and accessibility Brainstorming, sitemap, and wireframing are essential steps that should not be skipped. Furthermore, a poor navigation layout can also create problems. It can drive away visitors and create problems in the expansion of business. As a website needs multiple pages, arranging their categories appropriately is suggested, enabling the visitors to navigate the website easily. Not having a clear call to action Visitors need clear instructions to guide them through the website when they visit the website. A clear call to action keeps the visitors focused. Further, a good call to action uses compelling words or phrases to prompt the action. Also, one must ensure that the language is clear, succinct, and simple. Not having a design-thinking approach A common mistake designers make is not realizing the importance of design thinking and putting it down on paper.

Bicycles have become increasingly popular in the last few years. While people looked for ways to stay fit outside the gym and alternatives for public transportation, the sale of e-bikes rose by leaps and bounds. Rising gas prices further fueled the e-bike trend. With price tags ranging between $1,000 to $10,000, an e-bike is a serious investment. Here are six mistakes to avoid when looking for the right electric bike model for yourself: Buying the least expensive bike Quality is worth paying for when purchasing an e-bike. Cheap parts can wear out within the first 500 miles, and replacement parts may be difficult to source. So instead of buying the cheapest option, look for one that offers great quality and an attractive warranty. Not comparing batteries E-bike batteries differ in output based on their brand and manufacturer. So before making a purchase, check the peak voltage and amp hours to find the best fit for your biking needs. Not understanding drive system differences E-bikes generally offer two different drive systems – mid-drive and hub motors. Mid-drive systems are typically lighter, more efficient, and a natural extension of your efforts. They are easy to drive on flat grounds. On the other hand, hub motors are typically heavier but more powerful for hill climbing.