Nutrition is important for good health. Unhealthy food can cause damage to one’s metabolism and organs. Furthermore, various studies have suggested that food and its nutritional value significantly affect the health and aging of the skin. So, healthcare experts recommend adding healthy foods to one’s nutrition regime. Read further to know which foods help achieve glowing and blemish-free skin. Top 6 foods for glowing skin A meal plan that focuses on high-quality lean proteins, fruits, vegetables, fiber, and healthy oils is the best for supporting healthy skin. Avocados Fresh fruits such as avocados are packed with healthy fats. These fats greatly benefit the skin. Moreover, avocados are a good source of vitamin E, an important antioxidant that protects the skin from oxidative damage. Tomatoes Tomato-based foods like juice and sauce may help clear up acne. Moreover, tomatoes contain a phytochemical known as lycopene, which makes them red. Lycopene boosts collagen strength and fights against the damage caused by UV rays. Ginger This superfood is best known for its antioxidant and anti-inflammatory properties. Furthermore, multiple studies have shown that ginger has a soothing effect on the skin. So, one can also try ginger facials to achieve glowing skin. Walnuts Walnuts are a rich source of essential fatty acids, which are fats that aren’t produced by the body.

Nutrition plays a crucial role in a person’s general health. The food one eats regularly helps keep the skin and hair healthy. Further, foods also impact the hair’s volume, growth, and strength. However, the speed of growth and hair strength may also depend on various factors such as genetics, age, overall health, and environmental exposure. Although one cannot change these factors, one can adjust the daily meal plan to ensure proper nutrition. Foods for healthy hair Vitamins and minerals in food play a pivotal role in the growth cycles of hair follicles. Hence, healthcare professionals suggest a meal plan encompassing all the vital nutrients for healthy hair. Some of such healthy food choices are listed below. Salmon Fishes like salmon, mackerel, and sardines are rich in Omega-3 fatty acids. As the body cannot produce these fats, one can add these fish to their meal plan to ensure nutrition. Further, the fatty acids also protect the body from diseases and ensure the growth and shine of the hair. Eggs A good source of protein and biotin, eggs are essential for hair growth. As hair follicles are made up of protein, one must ensure regular protein intake to ensure minimum hair loss.

The incidences of cancer have been estimated at 442.4 per 1,00,000 men and women in the country. This health condition has emerged as a major cause of concern. However, interventions for cancer are becoming more advanced and successful. Following a prescribed treatment course and making some lifestyle changes can help in the symptom management of cancer. But here are some things you probably never knew could increase one’s risk for this disease. Chimneys Chimney sweeping results in exposure to large volumes of soot and dust. Ingestion of wood fumes, coal, and other burnt substances have been found to cause scrotal skin cancer or scrotal carcinoma, now commonly called as Pott’s cancer. Historically, children, particularly young boys, were ordered to clean chimneys due to their petite sizes. The prevalence of chimney sweep cancer among these children led to the discovery of this cancer type by doctor Percivall Pott in London in 1775. Hair straighteners According to recent studies the use of hair straighteners and relaxers may increase women’s susceptibility to uterine cancer. Moreover, it suggested that women of African descent may be at higher risk for this type of cancer than others. Scented candles Scented candles are often the ideal props to set up the perfect romantic dinner or date night.

Concert tickets sell out quickly and sometimes within minutes of announcing the event. The more popular an artist is, the harder it becomes to buy tickets, either online or in person. This is when scammers swing into action and launch a barrage of lucrative offers. Some tickets are sold for dirt-cheap prices, some are duplicates, and mostly these are just schemes to swindle people out of their hard-earned cash. Here is how you can avoid getting scammed. Check minute details Scammers sell tickets with a fake barcode or serial number for the registered event. This is hard to spot, but you need to know that these details won’t appear randomly on the ticket. Look for printing mistakes, invalid QR code scanners, and details that stand out. You can easily verify the authenticity using apps you can download to check barcodes. Don’t pay third parties Scammers usually have a third-party payment or merchant banking service to collect the sale proceeds. With third-party portals, there is no way to get your money back once it’s processed. When buying tickets online, make a payment once you confirm that the ticket money is being processed by the authorized online partners registered with the event.

The internet has made buying tickets for live concerts and shows convenient. However, people tend to make mistakes in this process, such as waiting until the last minute to book and using the wrong websites. These errors, coupled with ticketing scams littering the internet, can make ticket booking tricky. Keeping this in mind, we’ve listed a few blunders to avoid while purchasing live concert and show tickets for a wholesome experience. Not checking the fine print The fine print on a concert ticket can contain crucial details, such as the minimum age limit for attendees and the list of things not allowed inside the concert hall. Not meeting these requirements can deny you entry to the concert, leading to a waste of money. Besides checking the rules and regulations, spend a few minutes understanding the refund and return policies to prevent hassle in case of a cancellation. Falling for fake tickets Despite the enforcement of various regulative strategies, a few resellers resort to unfair practices when selling tickets. Sometimes, you may not receive a ticket despite completing the purchase process. It could be because the seller found a better deal and decided to drop you, or they hadn’t secured the promised passes in the first place.

Cold sores are a problematic symptom of the Herpes Simplex Virus that can derail your plans. They often appear when you are already under the weather, making them even more challenging to eliminate. Furthermore, they are not as quick to leave as they are to arrive. They linger around for longer and might feed off some healthy food you eat to boost your immunity. Here are some foods to avoid while dealing with cold sores. Chocolate Chocolate has often been touted for all the health benefits it brings. It is also loaded with antioxidants; the darker the chocolate, the higher its protein and fiber content will be. But chocolate is best avoided for people with cold sores because of its high arginine content. For people who prefer hot chocolate in the winter, switching to alternatives like cappuccino will help save some discomfort. Pickles Foods with high salt content, like pickles, are another no-no for people with cold sores. Not only does high sodium content further irritate the skin it also interferes with macrophage activation. Since macrophages are essential to bringing down the inflammatory markers in the body, eating foods like pickles can prove counter-productive to cold sores treatments. Oranges Stress is one of the most common reasons behind cold sores, as it impairs the immune system’s functioning.

Research indicates that one in eight people in the country, aged 12 years or older, lives with hearing loss in both ears. Thus, loss of hearing is a prominent issue that needs to be addressed. Recent technological advancements have resulted in several interventions to enhance hearing, including hearing aids, brainstem implants, and other assistive devices. In addition, maintaining a healthy lifestyle and avoiding certain types of food can contribute to healing from hearing loss. Red meat Red meat is high in saturated and trans fats, which can cause plaque to generate in the arteries and impede blood circulation. Sometimes, poor blood circulation can contribute to hearing impairments, such as tinnitus. Baked foods Baked foods contain large amounts of refined sugar and carbohydrates, especially store-bought products like cakes, pastries, and puddings. High glucose levels in the blood can damage the small blood vessels and nerves present in the inner ear. Monosodium glutamate Monosodium glutamate (MSG) is an excitatory neurotransmitter that can cause neurological damage, tinnitus, and hearing loss. Thus, it is advisable for individuals at risk of or grappling with hearing loss to avoid or limit foods from restaurants or ready-to-eat foods, which usually contain MSG. Caffeine Excessive intake of caffeinated beverages such as tea and coffee can increase one’s blood pressure, triggering a ringing sensation in the ears and conditions like tinnitus.

Rookie truck drivers take a while to develop the finesse and expertise required in the profession. However, this means rookie truck drivers need to look out for common mistakes and learn how to avoid them. While they could learn from experienced drivers, certain big lapses are difficult to avoid regardless of the driver’s experience. These errors can cost the company and prove incredibly unsafe for the drivers and other vehicles on the road. Not following the speed limit Speed limits marked on the side of the road are not merely suggestions; following them is a legal requirement. They are essential for the driver’s safety and that of everyone else on the road. However, avoiding speeding is equally important when steering around corners. One should make a note of the speed limit, as it can change over time depending on if there is construction nearby or the road conditions. Overlooking road signs Road signs keep people safe and guide them on their journey. Ignoring or neglecting these signs is a common mistake rookie drivers make. It is important to understand road signs to avoid accidents or getting pulled over by the police. Not managing stress Driving trucks can be a challenging career when one does not manage the stress associated with the job.