The human heart supplies oxygen to different parts of the body, maintains blood pressure, and expels carbon dioxide through exhalation. But with an increasing frequency of heart conditions, as per 2021 reports, heart disease costs the country a whopping $239.9 billion each year. Heart problems may have various underlying causes; however, diabetes is often responsible for triggering or worsening them. Some heart problems caused by excessive sugar intake and diabetes are as follows: Arrhythmia Arrhythmia refers to irregular heartbeats. Since diabetes disrupts the heart’s structure, the condition may be caused or worsened by diabetes. Individuals with this condition experience shortness of breath, chest pain, dizziness, fainting, etc. Stroke Diabetes pathologically alters the body’s blood vessels, which can trigger the onset of stroke. Studies have also shown that survival rates of individuals with stroke are lower among patients with diabetes. Heart attack Patients with type-2 diabetes are twice as susceptible to heart disease as those with regular blood-sugar levels. Individuals with diabetes may also develop silent heart attacks, which do not have any initial symptoms. Patients having suffered a heart attack may experience swelling in their legs or ankles, sweating, shortness of breath, chest pain, and nausea, among other symptoms. Atrial fibrillation According to research reports, diabetes significantly increases one’s risk of developing atrial fibrillation.

Sugar has become an integral part of modern lifestyle and eating habits. It is present in most store-bought foods, from packaged snacks, cereals, and baked goods to sauces and energy drinks. While sugar can provide a momentary burst of pleasure to taste buds, excessive consumption can harm one’s dental health. Therefore, recognizing the early signs of these dental issues due to high sugar consumption is crucial for early intervention and optimal oral health. Tooth decay and cavities The bacteria in one’s mouth feed and thrive on the sugar consumed through food and produce acids. These acids erode tooth enamel, leading to the formation of cavities. Tooth sensitivity Sugar-rich foods can lead to enamel erosion, exposing the sensitive dentin underneath. As a result, individuals may experience discomfort or pain when consuming hot, cold, or sugary foods and drinks. Toothache As cavities progress, they can cause toothaches characterized by sharp or throbbing pain. The pain may worsen when biting down or consuming cold or sugary foods. Tooth discoloration Sugar is a major food source for harmful bacteria in the mouth, leading to the formation of plaque and tartar. Over time, these substances can stain the teeth, resulting in a yellowish or brownish appearance.

With the fast-paced world, getting a good night’s sleep is becoming harder. We often attribute sleep loss to external factors like stress or technology, but sugar can also be a culprit that we tend to overlook. Despite its seemingly harmless nature, sugar can negatively affect our sleep patterns and overall health. Many people are unaware of sugar’s harmful impact on sleep and its correlation with sleep disturbances and constipation. Here’s everything you should know. Disrupts the sleep-wake cycle Consuming excessive sugar close to bedtime can disrupt your sleep-wake cycle. Sugar stimulates insulin release, leading to a rapid increase in blood sugar levels. This spike in energy can make it difficult for your body to relax and enter the sleep phase, causing insomnia or fragmented sleep. Promotes restless sleep Sugar can contribute to restless sleep by causing blood sugar fluctuations throughout the night. As your blood sugar levels rise and fall, your body may experience sudden awakenings or interruptions in sleep. These disruptions can leave you tired and groggy in the morning, even after a seemingly long night of rest. Increased risk of sleep disorders Studies have shown that high-sugar foods are associated with an increased risk of sleep disorders such as sleep apnea and snoring.

Everyone has their own tried and tested makeup routines. There might be products you have been using for years. Or you may have been following specific steps over time. Although these routines and products have worked for you in the past, it’s never too late to learn new things and update your routine. There are some products you may want to do away with or some routines you may want to add to. Not prepping your skin Cleanse, tone, and moisturize your face before you apply any makeup products. This will prevent any cakey effect once you are done applying your products. Also, before applying foundation or concealer, ensure you have applied primer on your face. This will prevent the makeup from melting on your face. Using the wrong lighting When you apply makeup under the wrong lighting, you won’t see the true colors of the eye shadow or lip color on your face. The best lighting to use while doing any makeup is natural sunlight. If this is not an option, pick a warm white LED light. Using a thick concealer You probably prefer layering up your face with concealer to hide dark circles, pigmentations, and acne scars. However, if the consistency of your concealer is thick, you may end up with a patchy or cakey look.

One thing that most people want to do after a hectic day at work or after engaging in intense exercise is get a good night’s rest. Sleeping ensures that the body gets the opportunity to relax and recharge for the next day. However, the position in which one sleeps may have an effect on their sleep quality and overall health. So, here is a look at how sleeping positions can affect sleep: Fetal position Taking on a fetal position is one of the healthiest ways to sleep, especially for those who are pregnant or dealing with lower back pain. It can also help reduce snoring. However, here one should ensure that their posture is relatively loose, or it could limit deep breathing while asleep. One could try the fetal position by sleeping on their side with bent legs curled toward their body. Sleeping on one side Although similar to the fetal position, here, the legs are not pulled in toward the body. The posture could help with digestion and reduce heartburn, but it may not be ideal for everyone, as it can cause stiffness in the shoulders and jaw tightness on that side. Placing a pillow between the lower legs could help improve the alignment of the hips and prevent low back pain.

Doing one’s laundry is a necessary, albeit mundane, task to ensure clean and tidy clothes throughout the week. Doing laundry regularly not only facilitates clean clothes but also maintains the fabric’s freshness and increases their durability. While modern laundry products and appliances allow for considerable ease of washing clothes, understanding some techniques and strategies can enhance the process. This article lists some common mistakes one should avoid while doing laundry: Not removing stains before doing laundry Often, hard stains may not be eliminated when clothes are directly washed in the laundry without stains being pretreated. Hence, it is advisable to remove these stains first by applying some vinegar and baking soda paste on them or blotting them with a laundry or dishwasher detergent for a while. Washing and drying clothes at extremely high temperatures Setting extremely high temperatures while doing laundry can cause the clothes to shrink or tear, reducing their quality and lowering durability. As a thumb rule, clothes should be washed in cold water to ensure that they last long. Maintaining a temperature of 30 degrees while washing works well for most clothes. It is also recommended to avoid using the tumble dryer, preferably opting for a clothesline instead.

In a world filled with ever-changing trends and fleeting fashion fads, there are certain jewelry pieces that stand the test of time. These timeless treasures not only add a touch of elegance and charm to any outfit but also hold sentimental value and can be passed down through generations. Whether you’re a jewelry expert or an enthusiast, investing in these luxury pieces is a decision that will benefit you in the long run. The classic pearl necklace A symbol of grace and sophistication, the pearl necklace is a must-have in every woman’s jewelry collection. Its timeless allure and versatile nature can easily elevate formal and casual ensembles. Choose a strand of lustrous pearls that complements your skin tone and personal style, and let it be a reminder of the timeless elegance that never disappears. Statement Earrings Make a bold fashion statement with a pair of stunning statement earrings. These eye-catching accessories instantly draw attention and add a touch of drama to any outfit. Whether you opt for chandelier earrings adorned with crystals or oversized hoops with intricate designs, let your earrings reflect your unique personality and sense of style. Delicate diamond studs Simple yet striking, diamond studs are a timeless investment that can be worn day or night with any attire.

When it comes to traveling, a common cliché is that it involves the discovery of the unknown. This causes people to make certain travel mistakes, which are fairly basic. But with time, one learns to eliminate such errors. Essentially, one has to tick several boxes while traveling, especially if the trip is for multiple days. Keeping that in mind, here are some of the common travel mistakes that one should avoid. Overpacking One should only carry what they need during a journey. This is because carrying multiple large, heavy suitcases can be tiresome and dispiriting for long travels. Additionally, one will always have worries in the back of their head about their luggage throughout the journey. What’s more, packing multiple items also causes one’s hotel room to be messy, having too much dirty laundry to wash back home, and, ultimately, a sore back and a headache. Booking flights too close together One always takes a risk while booking connecting flights for a travel plan. If there are delays or cancellations on the first flight, then there is always the risk of the second one being affected. This is why, it is never advisable to book connecting flights too close together.