Day or night, making frequent bathroom trips can be annoying for any individual. A symptom of an overactive bladder, frequent urination can affect one’s work and personal life. However, with proper treatment, it is possible to control frequent urination. Various home remedies, including nutritional changes and behavioral therapies, can help retain the bladder and prevent the need for frequent bathroom visits. Keep reading to learn about a few such helpful home remedies. Kegel exercises Kegel exercises can be beneficial in managing frequent urination problems. They repeatedly contract and release the pelvic floor muscles, building their strength. The increased strength can help improve bladder control and lower urination frequency. Bladder training Bladder training goes a long way in helping patients with an overactive bladder. At first, patients might find it difficult to hold in their urine for longer than usual. However, maintaining this practice for weeks retrains the bladder and reduces the urination frequency. Eating healthy foods One cool trick to managing frequent urination is avoiding foods and drinks that act as a diuretic or could irritate the bladder. It could include caffeine, carbonated beverages, spicy foods, tomato-based foods, and even chocolate. Adding more fiber to the meal can help relieve constipation and frequent urination problems.

Most individuals, especially those with a sweet tooth, find it hard to avoid sugary foods from their daily meal plan because sugar is an integral part of various food items. However, excessive intake of sugar is associated with many health conditions, including diabetes, high blood pressure, cardiovascular diseases, and even cholesterol. Some easy and effective strategies to reduce sugar intake and its direct impact on one’s cholesterol levels are listed below. Types of cholesterol There are two types of cholesterol- LDL (low-density lipoprotein), otherwise known as bad cholesterol HDL (high-density lipoprotein), otherwise known as good cholesterol LDL causes plaque buildup in one’s arteries, creates blockages, hampers blood flow, and raises the risk of developing heart disease and stroke. Meanwhile, HDL helps the body to get rid of bad cholesterol. HDL carries LDL to the liver, where it is eventually eliminated from the body. Effects of sugar on cholesterol levels Healthcare professionals recommend exercising and reducing the intake of saturated fats for individuals with high cholesterol. However, unbeknownst to many, sugar is another hidden contributing factor to cholesterol. Some studies have shown that people who consumed more than half a cup of sugar daily had low HDL levels in the body.

Sugar is one of the most commonly used condiments in daily cooking. In fact, most processed foods bought off the shelves in the supermarket contain some form of artificial sweetener added to enhance the taste. One example is the variety of carbonated beverages, flavored sodas, and fruit juices sold. A 12-ounce can of soda contains 10 teaspoons or 39 grams of sugar. Consuming sugary beverages affects one’s health in the following ways. Triggers type 2 diabetes Sodas are laced with artificial sweeteners that rapidly increase blood sugar levels in the body. Frequently consuming these sugary beverages causes healthy cells to become less resistant to natural insulin produced by the body. Insulin resistance combined with increased blood sugar severely increases the risk of diabetes. Leads to joint problems Fructose, a form of sugar, is one of the known risk factors linked to certain types of arthritis, mainly gout. It leads to the build-up of uric acid crystals in the big toe. Consistently consuming excessive amounts of sugar can trigger flare-ups associated with gout and worsen the pain. Causes dental problems Sugar left behind in the crevices of the teeth and healthy gums triggers problems like cavities and infections. That’s because the bacteria feed off excess sugar left behind after consuming sweetened juices, flavored sodas, and carbonated beverages.

An oil change is an essential part of vehicle maintenance. You can either get it done at the garage for a premium or change the oil yourself with the right set of tools. Although the process seems straightforward, there is room for errors here that can affect vehicle performance. From missing key steps to using the wrong type of oil, here are a few common oil change mistakes to avoid: Overfilling or underfilling the engine You should pay attention to the oil levels and the recommended amount of oil the engine needs. If you fill it up to the brim, the fluid will leak into the gaskets and pistons, stalling the engine. If you add too little oil, excessive friction will damage the engine. You need to add just the right amount as per the user manual. Choosing the wrong type of oil The right oil type can vary depending on the type of vehicle and the driving conditions. Premium synthetic motor oil is built to survive weather changes due to its high viscosity and resistance to oxidation. Some owners may prefer high-mileage oils that improve engine performance and boost mileage. Generic or conventional motor oils, the cheapest option, are ideal for simple engine designs and regular driving conditions.

With so many fashion and accessory options available, it can be challenging to stay up-to-date on the latest trends. It is next to impossible to buy and wear everything that becomes trendy. That’s why some classics never go out of style and always make a comeback with the changing seasons. Here are some of the most popular styles for polished jewelry, sparking quite an interest this spring among fashion lovers. Bulky earrings Classic earrings never go out of style. And this spring, you should check out chandelier earrings with a bold pattern and upbeat style making a comeback. Celebrities and fashion influencers love wearing chunky chandelier earrings to red-carpet events because of their striking appearance and versatile patterns, complementing formal and elegant outfits. The best part is you don’t have to break the bank to own this fashionable style. Large bangles Bulky bangles are back in style! If you have checked out any of your favorite spring catalogs, you must have come across this design that has been making the rounds across the globe. Cuff bangles or cuff bracelets are a trendy yet minimalist way of styling without accessorizing too much. And mostly, gold and silver finishes are the preferred styles for bangles.

Learning to drive can help one commute to different locations independently. For many, driving changes from a necessary skill to a passion. However, since drivers are single-handedly in charge of their vehicles, they must always be vigilant to avoid accidents. Unfortunately, the country witnesses approximately six million car accidents each year. Hence, in addition to understanding the technicalities of driving, new drivers should avoid certain common mistakes to ensure safety: Refusing to wear a seatbelt Seatbelts are meant to ensure that drivers and passengers are safe inside their vehicles, even in the event of a car crash. Thus, drivers should request that all passengers, particularly those in the passenger seats, fasten their seatbelts to prevent the risk of injuries during car accidents or sudden jerks. Speeding As per statistical reports, speeding accounted for 29% of all traffic fatalities in 2021. Individual state legislatures have established specific speed limits for different types of roads. Drivers should look for signs bearing speed limits and follow them to avoid speeding. Texting or speaking on the phone while driving According to data from the American Automobile Association, texting is the cause of 12% of vehicle crashes in the country. Texting typically involves using both hands; moreover, it requires one to comprehend the messages and actively develop suitable responses.

A well-groomed and healthy beard requires more than just letting it grow wild. It demands attention, care, and the right grooming techniques. While some mistakes may seem harmless at first, they can lead to dry, itchy, and unruly facial hair that detracts from your overall appearance. So without further ado, here is a list of mistakes you must avoid to achieve the impressive and dapper beard you desire. Using regular shampoo People often use their hair shampoo as their beard cleanser. It is not as great a strategy as it sounds. Most regular shampoos are formulated to strip the oil from the scalp and degrease the hair. Your facial hair does not need the same treatment. Regular shampoos can leave your hair and skin dry. This will result in coarser, itchier, and drier hair. Instead, swap it for a beard wash or shampoo about twice or thrice weekly for better results. This will prevent over-drying and keep the area clean. Skipping oil Of all the tools in your arsenal, the most common mistake you can make is overlooking the beard oil bottle. It costs you in the form of increased itchiness and flaky skin on your cheeks and chin. It seals in moisture and provides the beard with a healthy sheen.

Hair removal is a common hygiene and appearance-enhancing practice. Whether you are a rookie or have been removing your hair at home for years, there are a few mistakes you ought to avoid to prevent those nasty razor burns and hair ingrowth. This article will help you achieve smoother, softer, and summer-ready skin. On that note, here are some mistakes to avoid that will make shaving, waxing, or sugaring almost painless: Shaving or waxing hair in the wrong direction Removing the hair in the wrong direction causes ingrown hairs to appear. While these ingrown hairs are not necessarily dangerous to your health, they can become incredibly challenging to remove later. Also, going against the hair while waxing pulls it out from its root and back toward the skin. This is why, when you shave or wax, you should do so in the direction of hair growth. Essentially, you need to use a waxing strip or razor in that direction so that it comes off smoothly from its follicles and the skin retains its smoothness. Shaving in the right direction is one of first things you should keep in mind when you are removing your hair at home. Skipping exfoliation Exfoliate the skin right before shaving or waxing.