As far as charity is concerned, people usually think of it in linear terms. Donations help those in need, and it’s normal to believe this is the only goal. But many people are unaware that there is so much more to the act of giving. Lending a helping hand is only one of many benefits of making charitable donations. Individuals who share their wealth may also have rewarding personal, emotional, and mental experiences. Helping those in need One of the biggest benefits of donating money is helping those in need. The world isn’t perfect or even fair, for that matter. What makes a difference is a surplus sharing with those who don’t have privileges to bank on. Providing a positive experience A National Institute of Health study found that people who chose to donate would activate the pleasure centers in their brains. While there is more research to be conducted to understand this link, sharing is an undeniably satisfying experience. Taxes are deductible Donating to charity also comes with the benefit of a tax deduction. If you’ve contributed to an IRS-approved non-profit organization, you’ll get a write-off on the donation sum while filing returns. Setting an example Donating to a local or international community allows you to set a good example for the youth in the community.

Many studies indicate that one of the reasons people indulge in charitable work is because it makes them feel good. Most people think that this need to give is a moral duty toward society and that there is a social conscience behind this act. What is this power of giving back, and how does one understand it? This article lists some benefits of the psychology behind this act of kindness. Promotes social connection A number of studies done by sociologists indicate that giving to others can have immense benefits. When you give to others, your generosity will mostly be rewarded at some point in time. You will be rewarded by the person you helped or someone else. These exchanges of goodwill strengthen human relations and promote cooperation. Furthermore, we make others feel closer to us when we help them. This results in an improved sense of interdependence among society at large. Improves mood A number of studies have linked giving back with improved mood in general. One report indicated that people who do more or give back constantly tend to be more happier. Being generous over a period of time has been known to reduce stress levels too. Moreover, giving can positively impact a person’s self-esteem.

Bathing and showering are one of the most common practices across the globe. We’ve been doing it ever since we were little children. It helps us stay clean and healthy while helping us relax and remain stress-free for some time. Another thing that makes bathing and showering fun is that there are no strict rules to it. That being said, there are definitely some things that we’ve been doing wrong and should avoid. Taking long showers It’s natural to want to take a long, hot shower after a day at work. Hot showers are not only soothing, but they also get rid of all the day’s dirt and grime. Unfortunately, if you stay in the shower for too long, you may also be getting rid of all the essential and natural oils that the body produces. These natural oils protect the skin and prevent it from peeling and cracking. The ideal amount of time to spend in the shower is roughly 10 minutes. Anything more, and you could be doing more bad than good. Excessive scrubbing Another showering and bathing mistake is scrubbing ourselves too hard. Using a loofah to scrub your hands and back, and digging your nails into the scalp can damage your skin.

People with pets in their house have one thing common to worry about – tick or lice infestation. Particularly during summers when the chances of flea and tick infestations increase. Your backyard can turn dangerous for your pets. But the solution for this is simple. You can protect your pets by growing any of the below-listed plants. These act as effective flea and tick repellants. They can repel fleas and ticks due to their scent. Lavender The plant belongs to the mint family and is quite useful in fending off bloodsucking parasites like ticks and mites from your backyard. Planting lavender in your backyard or home garden will keep your pets and your house protected from any pest infestation. Eucalyptus Among its many uses, this herb is also effective in warding off pests and ticks from your house. Pet owners can also make a tick-repellant spray by using rosemary oil and water in equal parts. This spray is perfectly safe and can be used on your pet’s fur. Wormwood It’s a wild plant that grows almost everywhere. Wormwood’s smell and the chemicals it produces are known to repel ticks. It is also known for its signature bitter taste that animals hate.

6 fragrant repellants for ticks and fleas Flea and ticks are one of the most annoying things you have to deal with, as a pet parent. You might have tried it all, and everything must have worked fine. But the moment you grow lenient, they are back. Ticks and fleas don’t necessarily go away in the colder weather, you have to be vigilant round the clock. To make repelling these parasites easier, you can plant some of the following plants in your outdoor and indoor garden: Sage A tasteful addition to your food, sage is also great option among plants that repel fleas and ticks and protect your pets. You can also use it indoors to prevent infestations. Lemongrass As the name suggests, this plant smells like lemon. Its smell is its defense against fleas and ticks. Additionally, the grass is a great addition if you are looking for a low-maintenance plant. Lavender While it is known for its calming properties, insects would beg to disagree. It is an effective plant that repels against moths, mosquitoes, as well as ever-annoying ticks. Lavender’s color, as well as its scent, are unappealing to the blood-feeding parasites, proving it to be a valuable addition Garlic Fleas and ticks find the scent of garlic abhorrent.

5 foods for better management of dementia The degeneration of brain cells can lead to the development of various health concerns. It can compromise the person’s cognitive and physical function and can deteriorate their lifestyle. To avoid these complications, doctors often recommend adopting a healthy lifestyle. Swapping unhealthy foods for the healthy options mentioned below can prevent the free radical damage suffered by the brain and other organs. Read on to know more about the care of patients with conditions like Alzheimer’s, dementia, Parkinson’s, and more. Nuts A healthy heart is a bed other healthy organs develop on. Regular inclusion of nuts in meal plans can help develop better cognitive skills. It can also help keep other systems running smoothly. Nuts have also been linked to having a better memory. Green vegetables Ensuring at least two servings of green vegetables a week can help prevent the degeneration of brain cells. Studies have shown that people who include leafy vegetables in their daily meals are better protected against cognitive decline. Fish Brain is a fatty organ and a significant amount of fat comes from Omega 3 fatty acids. The same omega-3 is abundantly present in fish like salmon, tuna, herring, and more.

ADHD, or attention deficit hyperactivity disorder, is a neurological disease that affects many people across the globe, children as well as adults. The common symptoms include daydreaming, forgetfulness, talking too much, making careless mistakes, hyperactivity, and trouble concentrating. ADHD is manageable with treatments. But, lifestyle changes can support ongoing treatment and improve the condition further. Doctors have identified some foods to avoid with ADHD that patients should be aware of. Candy When dealing with ADHD, one should avoid candy because it has a very high sugar content and artificial coloring. Both elements can worsen hyperactivity. While avoiding candy will not prevent hyperactivity altogether, it will help reduce the intensity and frequency of episodes. Too much sugar, in general, can also impact energy levels and lead to other health conditions like diabetes, so it is best to limit its quantity in foods. Coffee Coffee is also a no-go for people with ADHD. The caffeine in coffee can improve concentration levels, but it can worsen the symptoms of this health condition. It can also interfere with ongoing treatment. Besides coffee, beverages like tea and even cola are also counted among the foods to avoid with ADHD due to their caffeine content. Frozen fruits and veggies While fresh fruits and veggies are healthy, frozen ones may have artificial additives that worsen ADHD symptoms.

As the planned vacation days close in, your excitement is definitely through the roof. It’s been a long enough wait and the only thing left to do is pack a bag and get on that plane. Right? Well, let’s not get too carried away since there are some pitfalls to avoid and have the best possible time on the holiday. We have put together a basic list of traveling errors to avoid when planning and traveling. Check it out. Packing more than what’s necessary Even if you are planning to go for a long vacation, don’t bother stuffing every piece of clothing and accessory into the check in and cabin luggage. When you have multiple layovers and transfers, lugging heavy suitcases is the last hassle you need. Also, most basic amenities and essentials for self-grooming and care can be bought at the destination. Traveling light will save you efforts and the extra space is great for bringing back some souvenirs. Planning back-to-back flights Never book flights with a short layover. Delays are inevitable and you’ll also need some time on hand to make it to the next connecting flight. If you are planning a trip that involves multiple long-haul flights, make sure you fit in some extra layover time to rest and recoup.